What if you had the ability to become more resilient, to be free from anxiety and have the best health that you've ever had?

Discover how to use your breath to take you from reactive and anxious to calm and in control - in just minutes.

 
GET STARTED

Access To Breathwork is a down to earth self paced online course, which gives you an accessible approach to understanding breath control that will help you create a foundation for health and wellbeing that lasts.

 

We know how busy you are and have designed it so that it fits around your other commitments. That's why we've made it self paced. You'll be introduced to a theme and then you'll have time to integrate it and feel the benefits before moving on.

Real Time Tools

Learn how to manage your stress in real time, when you need it most so you can respond rather than be consumed by anxiety.

Build Your Resiliency

Learn how to replenish your energy and widen your capacity for handling stress.

Enhance Your Immunity

Learn how to recover lost sleep (20 minutes of specific awareness and breath practice can replace 4 hours of sleep.

ADD TO CART

See the results our students are getting...

 

A New Story

Can you relate to any of this?

OUR INVITATION TO YOU...

We know what it's like to be consumed by fear whilst in high pressure situations. There are not many environments more chaotic, high pressure and stressful than the Olympic games.

 

We’ve amassed a wealth of knowledge on tools and techniques that will help you take back control of your life - giving you less stress, more resiliency to deal with life's ups and downs and a better understanding of how to use your breath as a very diverse tool in your life.


 

CURRENT REALITY

Tired.

Stressed.

Always caught in emotional reaction.

Anxious.

Caught in other peoples drama.

Continually having your energy sapped by others.

 

WHERE YOU WANT TO BE

Feeling rejuvenated.

Able to relax and switch off.

Able to manage your emotions and physiology.

A sense of contentment.

Able to express yourself fully.

Ability to monitor and manage your energy for the people that matter.

ENROL NOW

Discover how to use your breath to take you from reactive and anxious to calm and in control - in just minutes.

ADD TO CART

The common limitations in most wellbeing trainings...

The majority of wellbeing advice and training teaches people one or two ideas to practice for feeling generally calmer, and doesn't focus on dealing with anxiety and reaction in the moment. The power of breath is under-utilised leaving people with a very limited awareness of the amazing tool they have within them.

Understanding fear can be made simple:

Anxiety + Uncertainty = Fear

Uncertainty is all of the unknowns within your external world. This time right now is full of them - will your job be safe? Will you recover quickly when you get sick? Will you be able to see your family?

Anxiety is really your inner world. Stress hormones are released, your heart rate and blood pressure increases, your breathing rate changes.

To deal with the stress, the primary tool you have with you all of the time is your breath.

Imagine an inhale of breath is like filling a glass of water. The breath should fill the bottom of our lungs first in all directions, and then our chest should rise at the end. Our breath in should feel relaxed, not stiff and then a relaxed exhale.

Sounds easy? Give it a go now...

For most it actually isn't that easy to start with - and that's ok.

Poor breathing stimulates our stress response. So purely by breathing incorrectly, we are living in survival mode.

A mind that remains curious and can see the beauty in any experience is true freedom. Our breath is the direct link to a calm, clear mind and body.

The 3 subtle changes we coach to all beginners is:

  1. Breath through your nose.
  2. Soften your vision (when we are stressed we have a narrow focus - so close your eyes or soften use your peripheral view).
  3. Double your exhale to your inhale (if you breathe in for 3 seconds, exhale for 6 seconds).

Richard delivering keynote on breathwork at Frontiers Next in Dubai 2020

About the course

Access To Breathwork is a down to earth, accessible approach to understanding breath control.

We’ve amassed a wealth of knowledge on tools and techniques that will help you take back control of your life - giving you less stress, more resiliency to deal with life's ups and downs and a better understanding of how to use breath as a very diverse tool in your life.

We know how busy you are and have designed it so that it fits around your other commitments. That's why we've made it self paced. You'll be introduced to a theme and then you'll have time to integrate it before moving on.

Breath control is a road to harnessing stress and becoming a more resilient and fulfilled human being.

Our Access To Breathwork online course will help you create a foundation for health and wellbeing that lasts.

What's included?

Module 1 - How Breath Works

  • Learn what really counts as stress and recovery, so you can plan your days and weeks more effectively
  • Learn how and why breath control is so powerful, so you have the knowledge to empower you to take back control of your life
  • You’ll learn the key to building your resilience that most trainings leave out.

Module 2 - How To Breathe

  • You’ll learn the simple changes you can make to the way you breath so you can feel calmer and recover better after exercise.
  • You’ll learn what the optimal breathing mechanics are and how to correct yourself, giving you a freer breath to improve the quality of your sleep.
  • You’ll learn mobility exercises that will free restrictions to open your body up for a better breath.

Module 3 - Stress and Breath

  • You’ll learn what your current physiological ability to deal with stress is, and what you can do to improve it so you can handle stress more effectively in your life.
  • You’ll know benchmarks to aim for so you can track your progression.
  • You’ll learn quick and easy techniques to improve your ability to tolerate stress.

Module 4 - Building Your Breath Tool Box

  • You’ll learn a diverse range of breathing exercises that will give you the ability to adapt to a variety of situations in your life. From what to do before a stressful event to how to calm yourself in real time when you find yourself over come in stressful situations.
  • You’ll have a clear pathway where you’ll learn specific exercises that will help you build your resilience to stress.
  • You’ll learn techniques that will support your bodies ability to recover and heal whilst improving the quality of your sleep.

Module 5 - Building Breath Tools into Your Lifestyle

  • Learn when to use the different breath practices during your day to day and weekly schedule
  • Learn how often you need to practice to get long term results
  • You’ll be provided a daily planner to journal your practices
  • You’ll develop an understanding of how to tailor breathwork to suit your personal needs.

BASIC

£117

One Time Payment

  • All 22 core Access To Breathwork videos of in-depth step-by-step training that teach you step by step how to use your breath to feel and live better.
  • All Access To Breathwork audio files so can download and take the guided exercises with you on the go.
  • Learn simple tools for better adapting to stress.
  • Develop an understanding of how to tailor breathwork to suit your personal needs.
  • Lifetime access to course and materials.

BONUS: The Access To Breathwork Handbook with detailed chapters that supports you and will enable you to expand your knowledge. 

BONUS: The Mastering Your Mindset Training workshop teaching you how to make subtle changes to your mindset to unlock transformational change.

BONUS: The Flow State Training workshop teaching you what flow is and how to build a life of flow leading to more fun, more productivity and showing you how to experience a deeper richness in your life.

ADD TO CART

PLATINUM

£147

BEST VALUE

  • All 22 core Access To Breathwork videos of in-depth step-by-step training that teach you step by step how to use your breath to feel and live better.
  • All Access To Breathwork audio files so can download and take the guided exercises with you on the go.
  • Learn simple tools for better adapting to stress.
  • Develop an understanding of how to tailor breathwork to suit your personal needs.
  • Lifetime access to course and materials.
  • BONUS: The Access To Breathwork Handbook with detailed chapters that supports you and will enable you to expand your knowledge.
  • BONUS: The Mastering Your Mindset Training workshop teaching you how to make subtle changes to your mindset to unlock transformational change.
  • BONUS: The Flow State Training workshop teaching you what flow is and how to build a life of flow leading to more fun, more productivity and showing you how to experience a deeper richness in your life.
ADD TO CART

Don't forget: it's completely risk free.

 

30-Day Money-Back Guarantee

 

So if you've followed us for any amount of time, you know our story. You know what we are about...

Our vision is to create as many personal self care success stories as possible and the quality of peoples lives.

We wholeheartedly believe, that the Access To Breathwork Academy will finally help you get you the results we know you are after. 

And to prove it, we're going to sweeten the offer even more.

We're going to make this a no brainer deal for you, and we want to, with every fiber in our bodies, guarantee that you don’t fail.

So we are going to offer you a 100% Money Back Guarantee for a total of 30 days when you join Access To Breathwork Academy today. Just to make this a no brainer. Just to remove failure from the equation.

Just to make sure that this experience is 100% totally risk free for you.

If you sign up for Access To Breathwork Academy today you’ll receive some exclusive bonuses:

BONUS 1: The Access To Breathwork Handbook. (£15 value)

With detailed chapters that supports you and will enable you to expand your knowledge:

  • This 40 page handbook supports your learning experience by going deeper into the physiology of how special your body is to give you the knowledge to apply the principles to suit you.
  • You’ll have cards with each technique that summarises the key teaching points for easy access so that you can print out and keep with you to remind you when you need them.
  • You’ll have a daily and weekly journey planner so you can schedule your practices to ensure they become part of your lifestyle.

BONUS 2: The Mastering Your Mindset Training Workshop. (£200 value)

Teaching you how to make subtle changes to your mindset to unlock transformational change:

  • You'll learn the subtle mindset shifts that unlocks transformational change that you can use to enhance every aspect of your life.
  • You'll learn the techniques we have used with Olympic medalists to open up a successful mindset.
  • You'll learn the top 6 mindset scans you can use today, that lead to your best self. You’ll be able to let go of drama in your life to leave you with more energy and fulfilling relationships.
  • You will have the skills to significantly change your life.

BONUS 3: The Flow State Training Workshop. (£200 value)

Teaching you what flow is and how to build a life of flow leading to more fun, more productivity and showing you how to experience a deeper richness in your life:

  • You’ll learn the 4 stage process and what you can do to ensure you access flow more often to quieten your negative inner voice leaving you feeling your best.
  • You’ll learn the practices that give you access to flow and how they lead to you feeling mentally and physically lighter as you have a more fun and fulfilled life.
  • You’ll learn how to plan and schedule practices into your day and week to open up your life in new and wonderful ways.
  • You’ll learn the simple shifts you can make to make you more creative and productive - not busy!

So here’s what you’re getting with the Access To Breathwork Academy:

  • All 22 core Access To Breathwork videos of in-depth step-by-step training that teach you step by step how to use your breath to feel and live better. (£700 value)
  • All Access To Breathwork audio files so can download and take the guided exercises with you on the go. (£100 value) - Lifetime access to course and materials.
  • BONUS: The Access To Breathwork Handbook with detailed chapters that supports you and will enable you to expand your knowledge. (£15 value)
  • BONUS: The Mastering Your Mindset Training workshop teaching you how to make subtle changes to your mindset to unlock transformational change. (£200 value)
  • BONUS: The Flow State Training workshop teaching you what flow is and how to build a life of flow leading to more fun, more productivity and showing you how to experience a deeper richness in your life. (£200 value)

Total value for all of this amazing training = £1,215

 

If all this did was...

If all this program did was give you the ability to calm yourself when you’re feeling anxious during these uncertain times would it be worth it?

If all this program did was allow you to become more resilient to the stress of life so you could be healthier and happier, wouldn't it be worth it?

But today you get access to all of this for only one payment of £147

Click the button to get started instantly!

GET STARTED

You're seconds away...

When you login to the private members area, you’ll be able to access the entire Access To Breathwork Academy program and begin watching video trainings immediately.

You can take the course on any device you like: computer, tablet or phone. As long as you have internet access, you have the course!

Oh and by the way, when you join you get lifetime access to this material - even if we update and add to it in the future.

HERE ARE SOME FREQUENTLY ASKED QUESTIONS ABOUT ACCESS TO BREATHWORK ACADEMY:

Don't want the bonuses?


Now - if for some reason you don’t want all three of these bonuses, we're offering you a basic version of the course.

You still get all 22 core Access To Breathwork videos of in-depth step-by-step training plus all the audio files so can download and take the guided exercises with you on the go.

But you won’t get the 40 page handbook, the Mastering Your Mindset training or the Flow State training.

  • All 22 core Access To Breathwork videos of in-depth step-by-step training that teach you step by step how to use your breath to feel and live better. (£700 value)
  • All Access To Breathwork audio files so can download and take the guided exercises with you on the go. (£100 value) - Lifetime access to course and materials.
  • BONUS: The Access To Breathwork Handbook with detailed chapters that supports you and will enable you to expand your knowledge. (£15 value)
  • BONUS: The Mastering Your Mindset Training workshop teaching you how to make subtle changes to your mindset to unlock transformational change. (£200 value)
  • BONUS: The Flow State Training workshop teaching you what flow is and how to build a life of flow leading to more fun, more productivity and showing you how to experience a deeper richness in your life. (£200 value)

You can get the basic version of Access To Breathwork Academy for just one payment of £117

 

The choice is yours...

Pick which ever version of the course is right for you!

BASIC

£117

One Time Payment

  • All 22 core Access To Breathwork videos of in-depth step-by-step training that teach you step by step how to use your breath to feel and live better.
  • All Access To Breathwork audio files so can download and take the guided exercises with you on the go.
  • Learn simple tools for better adapting to stress.
  • Develop an understanding of how to tailor breathwork to suit your personal needs.
  • Lifetime access to course and materials.

BONUS: The Access To Breathwork Handbook with detailed chapters that supports you and will enable you to expand your knowledge. 

BONUS: The Mastering Your Mindset Training workshop teaching you how to make subtle changes to your mindset to unlock transformational change.

BONUS: The Flow State Training workshop teaching you what flow is and how to build a life of flow leading to more fun, more productivity and showing you how to experience a deeper richness in your life.

ADD TO CART

PLATINUM

£147

BEST VALUE

  • All 22 core Access To Breathwork videos of in-depth step-by-step training that teach you step by step how to use your breath to feel and live better.
  • All Access To Breathwork audio files so can download and take the guided exercises with you on the go.
  • Learn simple tools for better adapting to stress.
  • Develop an understanding of how to tailor breathwork to suit your personal needs.
  • Lifetime access to course and materials.
  • BONUS: The Access To Breathwork Handbook with detailed chapters that supports you and will enable you to expand your knowledge.
  • BONUS: The Mastering Your Mindset Training workshop teaching you how to make subtle changes to your mindset to unlock transformational change.
  • BONUS: The Flow State Training workshop teaching you what flow is and how to build a life of flow leading to more fun, more productivity and showing you how to experience a deeper richness in your life.
ADD TO CART

Video Lessons

Each lesson is delivered via video lessons to support you in integrating the core principles. You'll not only learn the theory, but you'll see how each technique should be done correctly.

Guided Exercises

As well as the video lessons, you'll have audio exercises that you can download and use to help you practice. You'll be guided through every step of each technique.

Easy Course Access

You can access all learning materials, content and support from your laptop or mobile devices