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The Alpen Retreat
In the exquisitely beautiful Alps, the 500 year old former manor house blends seamlessly into a mountain panorama of pine forests, jagged peaks and crystal clear Alpine lakes. The gentle vibes of the Alpen Retreat naturally inspire us to slow down and savour the sweet surroundings.
This retreat is ideal for those wishing to expand their experience of life. It is a deep experience that provides space to heal old emotional pain that's holding you back & to learn the tolls to upgrade your physical health. The combination of Anna, Melany & Richard ensure that the physical, emotional & spiritual components to life are nurtured, whilst connected with awe inspiring nature.
July - August 2019
07.15 Breathwork & Meditation
08.15 Vinyasa Flow Yoga
10.00 Assimilate... Relax... Explore...
14.00 Mindful movement & play alternates days with mindset workshops & shamanic energy medicine
16.00 Nature time...
19.30 Examples: Transpersonal Breathwork, Yin Yoga, Dynamic Meditation, Group Energy Medicine Work, Writing Exercises.
Itinerary & Prep:
Check in: From 15.00
Check out: By 10.00
Bring: Journal, Swimsuit, Yoga Apparel, Loungewear, Entertaining/Enlightening Reading Material, Waterproof jacket, Walking shoes, Open mind
Travel: Innsbruck Airport (INN) is less than an hour away from the Alpen Retreat. Transfer may easily be arranged.
Shamanic Energy Medicine
Melany Coopmans Vizithum, LCSW
Psychotherapist | Shaman
Melany will be joining us for the Alpen Retreat.
Each living thing is fueled by energy. Traditional Western medicine focuses on health through mental, emotional, and physical systems. We know that disease of the body affects how we feel emotionally and mentally. Now scientists have confirmed that the energetic body is also affected by disease.
Melany has worked as a traditional psychotherapist in a variety of settings during her career, mostly in private practice. She realised something was missing in her traditional therapy practice.
Melany graduated from the renowned Four Winds Society program developed at the Healing and Light Body School, which combines ancient teachings with cutting edge research and practices in neuroscience, epigenetics, and nutrition. She participated in their residential programs in Costa Rica and Chile working with skilled energy medicine practitioners, shamans, and master healers.
Melany now incorporates energy medicine and shamanic ceremonies with my other therapeutic skills for a complete holistic healing approach.
Melany will be available for 1-2-1 sessions during the retreat.
Austria | Alpen Accommodation Options...
£989 per person, inclusive of:
Accommodation, two healthy meals per day, fruit and tea in the mornings, unlimited drinking water, all classes and workshops, wifi, access to the venue amenities and grounds, and any materials and information provided by us.
* To adjust to single occupancy, inquire.
Cosy Rooms In The Heart of The Alps
Cosy rooms are inspired by themes and cultures encountered in the Alpen Retreat's creator's travels, blended tastefully with traditional Tyrolean style. Lounging in the terrace overlooking the Fernpass Valley and Zugspitz Arena, you'll enjoy sunshine and breathtaking views.
£989 per person | * Rooms are double occupancy unless single is requested