What's on your mind today?
Aside the expectations from everyone else, what do I really want?
How do I release old trauma and let go of damaging patterns?
Why do I need everyone’s approval to feel worthy and loved?
Am I desiring too much or should I just settle?
Why is my relationship with family so difficult?
How do I forgive myself and others?
Why do I keep on attracting the same type of toxic partners?
We do not have the answers to your questions
But YOU do
Instead, we invite you to initiate a journey toward your own truth
What We Bring?
Holding a sacred space and providing support
We will share knowledge on the art of letting go and manifesting your deepest desires
Gently guide you through mindfulness practices—help you unwind and become more receptive to transformation
Empower you to step into self enquiry and reflection
Provide mind expanding group workshops
Safely experience sacred breathwork with the intention of opening our hearts and minds to inner wisdom
We will provide you care and attention needed to open & heal
You will leave with a sense of family and a support system for integrating new awareness into your daily life
And most of all we’re going to have a lot of fun because life is to be celebrated!
This beautiful farm is set in a peaceful haven in the hills overlooking the surrounding mountains & vineyards of Catalunya.
Close by are waterfalls & nearby lakes. Sun, fresh air and nature are pure inspiration and the perfect setting for healing, learning, practicing & embodying the change you want to create.
This retreat is a powerful fusion of deep somatic & neurological practises that will guide you on a sacred journey back to your soul force - the description Martin Luther King used when talking about living from your heart
Using both modern & indigenous wisdom practices, we have co-created a unique & transformative experience that will change the way you view & walk through this life.
08.00 Breathwork & Meditation
09.00 Tea and Fruit
09.30 Vinyasa Flow Yoga
11.00 Brunch... Assimilate... Relax... Explore...
13.00 Mindful movement & play alternates days with experiential workshops on flow state, mindset & applying leadership in your life.
15.00 Nature time...
18.30 Dinner and time to sooth your soul...
20.30 Each evening samples different exercises such as Yin Yoga, Dynamic Meditation, Partner Yoga, Ecstatic Dance, Writing Exercises
Itinerary + Prep...
Check in: From 17.00
Check out: By 15.00
Bring: Journal, Swimsuit, Yoga Apparel, Loungewear, Entertaining/Enlightening Reading Material, Your Open Heart and Seeking Mind
Travel: Barcelona Airport (BCN) is located about 45 minutes from The Alaya. Transfers will be provided for you from Sitges train station.
Melany Coopmans Vizithum
Rates include 6 nights, 3 vegetarian meals per day and transfer from Sitges train station
+ £90 onto total price for gluten free, meat, fish
Cal Pal Cruset
The beautiful farmhouse is made up of a main building and three smaller “houses”.
They are fully equipped, each with private bath and kitchen, have a private balcony with panoramic views and patio or garden.
There are several varieties of accommodation depending on your needs. We offer private rooms as well as double & shared rooms with twin beds.
The houses are bright and airy, decorated in a comfortable and welcoming way, giving a nice Mediterranean feel.
Casa Parellada is the largest house and consists of 3 floors with 4 bedrooms, with a large living room and modern kitchen.
This is the master bedroom with jacuzzi bath.
On this floor are three bedrooms that share a large bathroom with shower. There are two teens and one single room
Casa Tempranillo is the second largest house. It features an open living room with two bedrooms and bathrooms.
There are two double rooms with private bathrooms, one with shower and one with a small bath. On request it is possible to put an extra bed in one of these rooms.
Entering through the glass doors of the casa you will find a fully equipped kitchen, with 2 single beds on this floor.
Casa Xarello is spread across two floors, this house is smaller but no less comfortable than the others.
You will find a large double bedroom with open bathroom.
At this level there is a fully equipped kitchen and a living room with a sofa-bed.
Terrace and garden
Adjacent to the bedroom lies a terrace with hammocks, where you can sit and enjoy your breakfast. There is also a patio that is shared with Casa Tempranillo.