Embodiment & Flow Retreat

Sitges, Barcelona

25 September - 01 October

2021

What's on your mind today?

Aside the expectations from everyone else, what do I really want?

How do I release old trauma and let go of damaging patterns?

Why do I need everyone’s approval to feel worthy and loved?

Am I desiring too much or should I just settle?

Why is my relationship with family so difficult?

How do I forgive myself and others?

Why do I keep on attracting the same type of toxic partners?

Our Invitation

We do not have the answers to your questions

But YOU do

Instead, we invite you to initiate a journey toward your own truth

What We Bring?

 

Holding a sacred space and providing support

We will share knowledge on the art of letting go and manifesting your deepest desires

Gently guide you through mindfulness practices—help you unwind and become more receptive to transformation

Empower you to step into self enquiry and reflection

Provide mind expanding group workshops

Safely experience sacred breathwork with the intention of opening our hearts and minds to inner wisdom

We will provide you care and attention needed to open & heal

You will leave with a sense of family and a support system for integrating new awareness into your daily life

And most of all we’re going to have a lot of fun because life is to be celebrated!

Where?

This beautiful farm is set in a peaceful haven in the hills overlooking the surrounding mountains & vineyards of Catalunya.

 

Close by are waterfalls & nearby lakes. Sun, fresh air and nature are pure inspiration and the perfect setting for healing, learning, practicing & embodying the change you want to create.

This retreat is a powerful fusion of deep somatic & neurological practises that will guide you on a sacred journey back to your soul force - the description Martin Luther King used when talking about living from your heart

Using both modern & indigenous wisdom practices, we have co-created a unique & transformative experience that will change the way you view & walk through this life

Sample Schedule

Typical day...

08.00        Breathwork & Meditation 

09.00        Tea and Fruit

09.30        Vinyasa Flow Yoga

11.00        Brunch... Assimilate... Relax... Explore...

13.00        Mindful movement & play alternates days with                            experiential workshops on flow state, mindset & applying leadership in your life.

15.00        Nature time...

18.30        Dinner and time to sooth your soul...

20.30        Each evening samples different exercises such                          as Yin Yoga, Dynamic Meditation, Partner                                     Yoga, Ecstatic Dance, Writing Exercises

Itinerary + Prep...

Check in: From 17.00

Check out: By 15.00

Bring: Journal, Swimsuit, Yoga Apparel, Loungewear, Entertaining/Enlightening Reading Material, Your Open Heart and Seeking Mind

Travel: Barcelona Airport (BCN) is located about 45 minutes from The Alaya. Transfers will be provided for you from Sitges train station.

Hosts

Anna Sugarman

Richard Husseiny

How much?

Rates include 6 nights, 3 vegetarian meals per day and transfer from Sitges train station

 

Dorm room:

£800

 

Shared room:

£1000

 

Solo occupancy:

£1200

 

Dietary Requirements:

+ £90 onto total price for gluten free, meat, fish

Cal Pal Cruset

The beautiful farmhouse is made up of a main building and three smaller “houses”.

 

They are fully equipped, each with private bath and kitchen, have a private balcony with panoramic views and patio or garden.

 

There are several varieties of accommodation depending on your needs. We offer private rooms as well as double & shared rooms with twin beds.

 

The houses are bright and airy, decorated in a comfortable and welcoming way, giving a nice Mediterranean feel.

Casa Parellada

Casa Parellada is the largest house and consists of 3 floors with 4 bedrooms, with a large living room and modern kitchen.

Top Floor

This is the master bedroom with jacuzzi bath.

First Floor

On this floor are three bedrooms that share a large bathroom with shower. There are two teens and one single room

Casa Tempranillo

Casa Tempranillo is the second largest house. It features an open living room with two bedrooms and bathrooms.

 

Top Floor

There are two double rooms with private bathrooms, one with shower and one with a small bath. On request it is possible to put an extra bed in one of these rooms.

 

First Floor

Entering through the glass doors of the casa you will find a fully equipped kitchen, with 2 single beds on this floor.

Casa Xarello

Casa Xarello is spread across two floors, this house is smaller but no less comfortable than the others.

Top Floor

You will find a large double bedroom with open bathroom.

First Floor

At this level there is a fully equipped kitchen and a living room with a sofa-bed.

Terrace and garden

Adjacent to the bedroom lies a terrace with hammocks, where you can sit and enjoy your breakfast. There is also a patio that is shared with Casa Tempranillo.

House: Casa Alaya 

Spread over two floors, the Alaya also has a chillout terrace on its roof with wonderful views of the vineyards of Penedes.

 

Top Floor

There is a magnificent open space specifically designed without any obstructing columns so as to facilitate all kinds of activities. The floor is of natural oak which brings a lot of warmth and comfort. It has large windows that take advantage of natural light, which is enjoyed in this area most of the year and, of course, they open out to the beautiful views of the natural surroundings and vineyards.

First Floor

The Alaya house hosts the dormitory room and two twin bedrooms with easy access to bathrooms and showers.

© The Conscious Life Collective

  • Twitter - Black Circle
  • LinkedIn - Black Circle
  • Instagram - Black Circle
  • Facebook - Black Circle