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Simple Practices You Can Use Today For An Extraordinary Life

Uncategorized Jun 17, 2021

This video will teach you the simple practices you can use today for an extraordinary life.

In my own experience of learning from the extraordinary achievements of action sport athletes and being personally stripped bare has revealed a profound truth to me.

When talking about our best health, wellbeing and life, there’s a natural tendency to project towards someone that embodies those qualities already. This highlights the idea that when seeking we are in a place of lack.

Yet the truth is that you don’t need more of anything. It’s in fact the idea that all you need is to reconnect yourself back to your innate raw materials. These raw materials are the very ordinary qualities that underpin extraordinary human achievements, which you can utilise to your advantage in life.

I’m going to share with you the presentation I did for the international Frontiers Next conference. I’ll show you that you already have everything you need to achieve the extraordinary...

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Ladder of Inference | Rethink Your Thinking

Uncategorized Jun 09, 2021

Whether you know it or not, you have climbed the ladder of inference many times.

Have you ever found yourself confused at the way someone else has interpreted something you said or did, and put a meaning on it that you never intended?

Or perhaps you have found yourself enraged by someone’s comment or action, and concluded that they must be acting against you for some reason?

You have been climbing the ‘Ladder of Inference’.

We’ve been looking deeper at what personal mastery means by understanding the multidimensional layers of the physical, emotional, spiritual, energetic and mindset levels.

This week we are looking at how we are led astray by our assumptions and interpretations rather than making informed decisions.

So in todays video you’re going to learn:

1. What is The Ladder of Inference?
2. Why we get stuck in our assumptions and interpretations
3. Three powerful ways to use the Ladder of Inference practically in your life

VIDEOS MENTIONED

 Layers of...

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How to Simplify Your Path to Personal Mastery

Uncategorized May 27, 2021

Personal Mastery is the process of living a life well lived, shedding our limiting beliefs and showing up in our life.

The path is really about your inner work and outer action in a state of constant learning about yourself and the reality in which you exist.

We’ve been looking deeper at what this means by understanding the multidimensional layers of personal mastery from the physical, emotional, spiritual, energetic and mindset levels.

We’ve covered some great experts in those fields and spent time learning some specific tools and techniques.

Today I want help you really apply these tools in a meaningful way. And to help you answer the question “ how do I use them in real life.”

So in todays video you’re going to learn:

  1. How to simplify your process (Black Box Thinking)
  2. Mapping out reality and your lived experience
  3. 3 Practical ways to use your mastery toolbox
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Growth Mindset vs. Fixed Mindset | Become Aware with Carol Dweck

Uncategorized May 22, 2021

Simply put, your mindset determines everything about your life, yet it’s one of the most complex parts of your development.

With so many factors in and out of your control at play, it’s easy to forget that your mindset ultimately comes down to decisions. 

Simple choices. How will you react to circumstances that come your way? What role will negativity play in your development? What changes will you make to go from who you are today to who you want to ultimately become? 

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Researcher and professor Carol Dweck who says:

"Why waste time looking smart when you could be getting smarter."

Personal Mastery requires a multidimensional approach from the physical, emotional, spiritual, energetic and mindset levels.

And with that awareness, today we are looking at the mindset layer and how we can change the hardwired thoughts and patterns moulded into our...

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Embrace Vulnerability and Power with Brené Brown

personal mastery May 09, 2021

What are your thoughts on being vulnerable? Do you see it as a weakness? Are you scared of being vulnerable in front of other people?

There is nothing more frightening than the moment we expose our ideas and views to the world.

Yet if we refuse to be vulnerable and succumb to the fear of criticism, we will remain powerless in a world that now requires us to share our voice and stand for what we believe.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Brené Brown who says:

If you’re not failing then you’re really not showing up.”

Personal Mastery requires a multidimensional approach from the physical, emotional, spiritual, energetic and mindset levels.

And with that awareness, today we are looking at the emotional nature in how we relate to others and share our truth.

So in todays video you’re going to learn:

  1. How Being Vulnerable Leads To Freedom.
  2. From Individual To...
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Ecstatic States of Consciousness | Wake Up, Grow Up, Show Up with Jamie Wheal

Uncategorized Apr 30, 2021

How can we reconnect to our deepest purpose? Practices of ecstatic states of consciousness can help us reconnect and reboot, allowing us to contribute to a collective perspective for a greater good of all.

Freeing ourselves from the individual patterns and past that no longer serves us is one avenue to personal mastery. We also face a collective crisis in both meaning within the world, and very real crisis with regards to managing the multiple existential threats on the horizon - from climate change to the toxic food system.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Jamie Wheal who says: “These days we’re drowning in information, but starving for motivation.”

Reconnecting to our true self requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness, today we are looking at the spiritual and neurophysiological nature in how to...

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Heal Your Energetic Body With Dr John Amaral

Uncategorized Apr 23, 2021

The human energetic body is incredibly complex. You maybe aware of aspects of it such as the energy centres of your body.

What’s less known about is that we need to actively work on our energy system health as much as we seek emotional support and develop our self-regulation practices.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Dr John Amaral and he says “The physical body is like the print out. Our energetic levels are the electrical signals that sends information and creates the print out.”

Freeing ourselves from the patterns and past that no longer serves us requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness, today we are looking at the energetic nature in which our emotions are made.

So in todays video you’re going to learn:

1. What is our energy field [02:27]

2. Why we become disconnected from our body and...

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Interoception | Cultivating Your Emotions with Lisa Feldman Barrett

Uncategorized Apr 10, 2021

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel — your "affect" — influences what you see, hear, smell, taste, and touch.

These bodily feelings are known as interoception or in other words our interior perception.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher is Lisa Feldman Barrett and she says “An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world.”

Dealing with our emotions is the challenge and it requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness that it’s multifaceted, today we are looking at the physical, or physiological, nature in which our emotions are made.

So in this video you’re going to learn:

  1. How interoception influences your brain and then how your brain develops its...
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Compassionate Inquiry | Defuse Your Emotional Triggers with Dr Gabor Maté

It’s interesting isn’t it that getting triggered is sometimes a subject of ridicule from some parts of society - Yet we all get triggered in life. 

Profound teacher Dr Gabor Mate say “we shouldn’t be ashamed of it because it’s just an acknowledgement that we’ve suffered pain.”

Dealing with our triggers though is the challenge and it requires a multidimensional approach from the physical, emotional, spiritual and energetic levels.

Ultimately we need to get to know our self - the path to personal mastery.

Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

One of the most powerful emotional tools to get to know one self is his Compassionate Inquiry.

So in this episode you’re going to learn:

  1. What getting triggered really means and how that relates to spiritual bypassing?
  2. Why our emotional underpinnings cause most of our illnesses?
  3. What is...
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20 Minute Breathwork Technique For Your Morning Practice

breathwork Mar 25, 2021

Welcome to this 20 minute guided breathwork technique. This morning practice is ideal for anyone looking to build a morning practice at home.

You will leave this session calm, clear and ready to start your day. In this video practice you will be guided in:

  • Reconnecting to your breath
  • Coherence breath (5s inhale/5s exhale)
  • Calming breath (4s inhale/8s hold/8s exhale)
  • Energy breath (1s inhale/1s exhale x 20 / hold out 20s / hold in 20s) x 3 rounds

Use this gentle morning breath practice to start the day with a clear, calm, and energised mind.

Start your day confidently knowing you were able to dedicate 20 minutes purely to connecting to your breath and body and knowing that you have the power to connect and be productive with your own thoughts and actions.

Guided by: Richard Husseiny

Music by: Stellardrone https://soundcloud.com/kalhiade/stellardrone-tribute-ambient-set

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