In this video you will learn the art of having courageous conversations, even when it feels difficult.
Do you have issues in your professional and personal relationships that are weighing you down? Is your boss asking too much of you but you don’t know how to to let him know that you are not coping? Do you have questions that you want to ask your partner, but you are too afraid to ask?
If the answer is yes – then it is about time you had a “Courageous Conversation” – a conversation where you speak up and express how you feel about these issues that are weighing you down.
Courageous conversations allow you to be authentic and enjoy much more fulfilling and meaningful relationships in your life.
So In todays video I’ll cover:
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How often are you trying to be something other than who you are, hiding your true feelings, making excuses for how you feel and putting everyone else first before your own needs?
With a sharp rise in the past few decades in autoimmune conditions such as MS and in cancer rates, it’s obvious to see that our current mainstream approach to chronic illness is missing something when looking at the underlying reason to why we get sick.
I feature Dr Gabor Maté who is a renowned physician with decades of experience in exploring the role that stress and emotions play in illness and disease.
Understanding our emotions is a fundamental pillar to the inner work towards personal mastery.
You’re going to learn:
Dr Gabor Mate -...
Life as a child finding your way can be hard at the best of times. Yet there has been a sharp rise in depression and anxiety in an age of social media and now a global pandemic.
How can we help children with anxiety in the moment?
Learning and knowledge is important, yet the application and experience is what really delivers the changes we seek.
In this week’s #ASKRICHARD segment, I’ll be answering the question ‘How to help children with anxiety in the moment??!’
Here’s what you’ll learn in this video:
Sissy Goff (Raising Boys and Girls): https://www.raisingboysandgirls.com/
Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer: ...
At one point or another, you’ve been in a ‘flow state’ (or ‘in the zone’, as some people call it.)
There are few things like the rush of getting into the zone, and once you’re in, you feel your best and you perform your best.
The problem is, getting into flow can be hard to conjure when you need it.
Although you can’t flip a button to toggle into flow state, you can take control of your environment to improve the chances of it happening.
Specifically there is a 4 stage blueprint you can follow to set up the conditions within your life to access flow more consistently.
In this video you’re going to learn:
There is a PDF workbook that supports this video which you can download HERE.
Energy work is one of the buzzwords that's made its way into the main stream of holistic health, yet so many of us still don't have a solid grasp on exactly what it is.
Working with energy is a gifted skill, to some it may seem out of the ordinary, but really it is science-minded with a history dating back to the beginning of man.
These energies shape the way we feel, think and how we live. Energy gives life to the body. Dramatic shifts in healing are happening and being recognized around the world now by major academic institutions.
So, in this week’s video, you’ll learn:
What is energy work?
When to use energy work?
How to use energy (3 step process to using energy effectively)
You may have heard the name Simone Biles in recent weeks, even if you’re not into the Olympics.
Biles is one of the greatest, most decorated gymnasts of all time and was expected to take home at least three more in the Tokyo 2020 Olympics.
But her medal achievements are not what have got her headlines. Instead she withdrew herself from competition, and by doing so stood up for her well-being in a sports world that commodifies athletes and values winning at all costs.
Now I’m grateful to have spent over 16 years of my previous career working within these Olympic environments, so I have a unique insight into this topic.
And one of my main messages to you all on this channel is that we can embody the very ordinary qualities that lead to an extraordinary human life and expression.
Yet the example of Simone Biles story goes deeper than sport and its repercussions affect you and I more profoundly than you may realise.
And this is what I want to discuss in todays video.
Learn all about one of the most challenging stages of personal mastery known as “the void”, what it is, the top signs you’re in the void, and what to do when you’re there.
At some point in your transformational process you come to a place that can only be called “the Void”.
If you’re a person who’s always growing you can expect this to happen many times throughout your life.
If you feel like your life is on complete pause, like nothing is moving or materialising for you, you maybe trying to get away from it by pushing and forcing movement to happen.
Although it can feel very uncomfortable at times, when you learn how to work with this phase of your journey, you’ll discover just how crucial the void is in preparing you for your future.
If this sounds like you then this video is going to help you a great deal
The term “shadow” can be intimidating for a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.
When going through a spiritual awakening, there comes a point where “shadow work” becomes necessary. So what is shadow work really and why are we so afraid of doing it?
Here’s what you’ll learn In this video:
Spiritual bypassing is one of the biggest problems in personal mastery and spirituality today, causing many people to feel stuck in their awakening process.
Bypassing is such a common phenomenon that we’ve all probably done it without noticing.
Yet spiritual bypassing can cause major issues during your awakening process and prevent you from reaching deeper levels of awareness and living fulfilling lives.
But after watching this video, your days of spiritual bypassing will be over.
Here’s what you’ll learn: