What’s better for our mind… is it meditation or is it breath practice?
A discussion I hear a great deal with people starting out on developing a practice to help with their mental state.
I’m a big advocate of both and use both myself, but this has been a journey for me to get to where I am.
Which is right for YOU?
That's what I want to talk about today - so the pros and cons of both, to give you the right strategy to take back control of your nagging mind.
