How often are you trying to be something other than who you are, hiding your true feelings, making excuses for how you feel and putting everyone else first before your own needs?
With a sharp rise in the past few decades in autoimmune conditions such as MS and in cancer rates, it’s obvious to see that our current mainstream approach to chronic illness is missing something when looking at the underlying reason to why we get sick.
I feature Dr Gabor Maté who is a renowned physician with decades of experience in exploring the role that stress and emotions play in illness and disease.
Understanding our emotions is a fundamental pillar to the inner work towards personal mastery.
You’re going to learn:
Dr Gabor Mate - https://drgabormate.com/
How To Academy (Dr. Gabor Maté on The Connection Between Stress and Disease): https://www.youtube.com/watch?v=ajo3xkhTbfo
When The Body Says No - https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X
💥 20 Minute Body Scan Meditation Full Body Relaxation: https://youtu.be/0TQ-0YMujB0
💥 Energy Centre Guided Practice (30 Minute Beginner Level): https://youtu.be/L4g06fsqvgs
FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.