Welcome to your daily beginner body strength flow movement session. Are you ready to learn to flow in this 15 minute strength movement workout aimed at beginners.
Ideally done after your meditation and breath work and before breakfast! A challenging and balanced workout for mobility & strength, suitable for all ability levels.
Follow along with the cues and work on building control and grace in your movement.
FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.