Enjoy this 15 minute restorative yoga breathe and flow for an intermediate level. No props needed as you practice with Anna Sugarman.
Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.
A sweet sequence to stand alone, and a nice warm up or cool down for cross training. Namaste!
Take these next 15-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
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