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Daily Self-Care Check list (Restorative Yoga For Beginners)

Enjoy this restorative yoga for beginners, no props needed for a 15 Minute Relaxing Practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequence to stand alone, and a nice warm up or cool down for cross training. Namaste!

Take these next 15-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.

Learn How To Balance Your Self Care Leaving You Calmer, Happier And More Resilient To Stress.

FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.

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