Enjoy this restorative yoga for beginners, no props needed for a 15 Minute Relaxing Practice with Anna Sugarman.
Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.
A sweet sequence to stand alone, and a nice warm up or cool down for cross training. Namaste!
Take these next 15-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
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