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Daily Self-Care Check list (Upper and Lower Body Strength Circuit Workout - 15 Minute Intermediate Level)

Welcome to your daily strength circuit workout that focuses on both upper and lower body.

Are you ready to improve your upper and lower body strength in this 15 minute movement workout aimed at beginner/intermediate level.

Ideally done after your meditation and breath work and before breakfast!

A challenging and balanced workout for upper and lower body mobility & strength, suitable for intermediate levels.

Follow along with the cues and work on building control and grace in your movement.

Learn How To Balance Your Self Care Leaving You Calmer, Happier And More Resilient To Stress.

FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.


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