Welcome to this guided energy centre breath meditation. This is a 50 minute deep practice ideal for anyone looking to clear energetic blocks and reconnect to your innate self.
This guided breath practice will enable you to activate your autonomic nervous system so that the energy centres of your body and the energy field around your body become more in balance.
You will be releasing stored energy from within your centres, which can lead to a release of trapped emotion leaving you feeling lighter, revitalised and reconnected with yourself.
By becoming familiar with what each energy centre feels like and learning to balance and harmonise each one, you create a greater state of internal alignment and congruence as well as brain coherence. In this way, and through regular practice, you can unstuck from old patterns of thought, emotion and behaviour that no longer serve you.
FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.