The human energetic body is incredibly complex. You maybe aware of aspects of it such as the energy centres of your body.
What’s less known about is that we need to actively work on our energy system health as much as we seek emotional support and develop our self-regulation practices.
As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Dr John Amaral and he says “The physical body is like the print out. Our energetic levels are the electrical signals that sends information and creates the print out.”
Freeing ourselves from the patterns and past that no longer serves us requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness, today we are looking at the energetic nature in which our emotions are made.
So in todays video you’re going to learn:
1. What is our energy field [02:27]
2. Why we become disconnected from our body and energetic layers [09:42]
3. How working with our energetic levels can create powerful release - and you’ll see a real example [18:29]
4. You’ll learn 3 steps to reconnect to your body and release trapped energy [29:31]
💥Compassionate Inquiry with Dr Gabor Maté: https://youtu.be/65LtmYvht8Y
💥Interoception | Cultivating Your Emotions with Lisa Feldman Barrett: https://youtu.be/N2CzUIS2y0U
💥 20 Minute Body Scan: https://youtu.be/0TQ-0YMujB0
💥30 Minute Energy Centre Meditation: https://youtu.be/L4g06fsqvgs
💥 60 Minute Energy Centre Breath Meditation (A Deep Practice): https://youtu.be/x1egjR3L8xU
FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.