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How to Help Children with ANXIETY? #ASKRICHARD

Uncategorized Sep 02, 2021

Life as a child finding your way can be hard at the best of times. Yet there has been a sharp rise in depression and anxiety in an age of social media and now a global pandemic.

How can we help children with anxiety in the moment?

Learning and knowledge is important, yet the application and experience is what really delivers the changes we seek.

In this week’s #ASKRICHARD segment, I’ll be answering the question ‘How to help children with anxiety in the moment??!’

Here’s what you’ll learn in this video:

  1. You'll be introduced to Sissy Goff, who is a pioneer in the field of raising children.
  2. You'll learn how to teach a breathing technique that's easy to learn.
  3. You'll learn a powerful technique to help bring focus into the body. 

RESOURCES MENTIONED

✨ Sissy Goff (Raising Boys and Girls): https://www.raisingboysandgirls.com/ 

✨ Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer: https://youtu.be/wr7-0XAJhW8

Learn How To Balance Your Self Care Leaving You Calmer, Happier And More Resilient To Stress.

FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.

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