Life as a child finding your way can be hard at the best of times. Yet there has been a sharp rise in depression and anxiety in an age of social media and now a global pandemic.
How can we help children with anxiety in the moment?
Learning and knowledge is important, yet the application and experience is what really delivers the changes we seek.
In this week’s #ASKRICHARD segment, I’ll be answering the question ‘How to help children with anxiety in the moment??!’
Here’s what you’ll learn in this video:
✨ Sissy Goff (Raising Boys and Girls): https://www.raisingboysandgirls.com/
✨ Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer: https://youtu.be/wr7-0XAJhW8
FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.