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How To Simplify Wellbeing

creating a better life Oct 01, 2020

If you’re anything like me, you’re excited by learning how to grow and improve yourself.

The self help section in the book store is full of some incredible and not so incredible books on how to improve your life or have a better life.

From different therapies, to mindset models and frameworks, to the world of nutrition and exercise… all of which have many contradictions and methods to achieve positive results…

But I don’t know about you, this used to fill me with confusion of where to start improving and what to start with.

Once you identify the area to work on, then there’s the pursuit of perfection. What we’ve learnt over time and through our careers is that it doesn’t need to be like this.

Perfection doesn’t exist… 80% optimised allows us to love, live and show up in our lives.

So today I’m going to share with you 4 simple steps to a better life… these are the key elements and steps to achieve 80% of the results we’re all looking for.

References: ►► Access To Breathwork - This course will help you use your breath as a tool to create a foundation for health and wellbeing that lasts →https://the-conscious-life-collective.mykajabi.com/access-to-breathwork

The Conscious Life Podcast - https://theconsciouslifepodcast.buzzsprout.com/

Zach Bush MD - https://zachbushmd.com/

 

Learn How To Balance Your Self Care Leaving You Calmer, Happier And More Resilient To Stress.

FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.

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