Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel — your "affect" — influences what you see, hear, smell, taste, and touch.
These bodily feelings are known as interoception or in other words our interior perception.
As we continue this series in understanding the layers of our personal mastery, the next profound teacher is Lisa Feldman Barrett and she says “An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world.”
Dealing with our emotions is the challenge and it requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness that it’s multifaceted, today we are looking at the physical, or physiological, nature in which our emotions are made.
So in this video you’re going to learn:
💥 Compassionate Inquiry with Dr Gabor Maté: https://youtu.be/65LtmYvht8Y
💥 20 Minute Body Scan: https://youtu.be/0TQ-0YMujB0
💥 30 Minute Energy Centre Meditation: https://youtu.be/L4g06fsqvgs
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💥 4 SIMPLE STEPS TO SELF CARE - To download our popular FREE guide 4 Simple Steps to Self Care head over to this page: → https://www.theconsciouslifecollective.com/4simplesteps
💥 PERSONAL MASTERY - Which of the 5 stages of personal mastery are you?: → https://www.theconsciouslifecollective.com/personal-mastery
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💥 YouTube Channel: https://www.youtube.com/channel/UCt6VdAAAbZL1epsLBoKSpgQ
💥 Website: https://www.theconsciouslifecollective.com
Dr Lisa Feldman Barrett - https://lisafeldmanbarrett.com/
Seven and a Half Lessons About the Brain - https://lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/
Conversations with Tom - https://www.youtube.com/watch?v=Tv1kRqzg0AQ
Emotions: Facts vs. Fictions (Rotman Institute of Philosophy) - https://www.youtube.com/watch?v=9pc8bCDm32U
You aren’t at the mercy of your emotions (TED Talk) https://lisafeldmanbarrett.com/2018/01/13/ted-talk-you-arent-at-the-mercy-of-your-emotions-your-brain-creates-them/
FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.