What is SHADOW WORK? [5 Effective Ways To Do It!]
Jul 22, 2021
The term “shadow” can be intimidating for a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.
When going through a spiritual awakening, there comes a point where “shadow work” becomes necessary. So what is shadow work really and why are we so afraid of doing it?
Here’s what you’ll learn In this video:
- π₯ What is the shadow (psychology vs spirituality)?
- π₯ How the Shadow Affects You
- π₯ How to Spot The Shadow Within You
- π₯ 5 Practices to Integrate your Shadow
VIDEOS MENTIONED
- π₯ Compassionate Inquiry | Defuse Your Emotional Triggers with Dr Gabor MateΜ: https://youtu.be/65LtmYvht8Y
- π₯ What is Spiritual Bypassing [How To Stop Doing It!]: https://youtu.be/n7Xz4QuvmY4
- π₯ Interoception | Cultivating Your Emotions with Lisa Feldman Barrett: https://youtu.be/N2CzUIS2y0U
Learn How To Balance Your Self Care Leaving You Calmer, Happier And More Resilient To Stress.
FREE GUIDE: The 4 simple steps towards personal mastery. You'll learn how to effectively balance your rest, nutrition, movement and mindset.
4 Simple Steps to Self Care
FREE GUIDE: We will teach you the 4 simple steps on how to effectively balance your rest, nutrition, movement and mindset.
