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What is SHADOW WORK? [5 Effective Ways To Do It!]

spiritual basics Jul 22, 2021

The term “shadow” can be intimidating for a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.

When going through a spiritual awakening, there comes a point where “shadow work” becomes necessary. So what is shadow work really and why are we so afraid of doing it?

Here’s what you’ll learn In this video:

  1. What is the shadow (psychology vs spirituality)?
  2. How the Shadow Affects You
  3. How to Spot The Shadow Within You
  4. 5 Practices to Integrate your Shadow

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What is Spiritual Bypassing [How To Stop Doing It!]

spiritual basics Jul 15, 2021

Spiritual bypassing is one of the biggest problems in personal mastery and spirituality today, causing many people to feel stuck in their awakening process.

Bypassing is such a common phenomenon that we’ve all probably done it without noticing.

Yet spiritual bypassing can cause major issues during your awakening process and prevent you from reaching deeper levels of awareness and living fulfilling lives.

But after watching this video, your days of spiritual bypassing will be over.

Here’s what you’ll learn:

  1. What is spiritual bypassing?
  2. Why we bypass in the first place (2 main reasons)
  3. Signs of Spiritual Bypassing
  4. 5 powerful tips to help you avoid spiritual bypassing once and for all
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Polarity Management 101: The Solution to Unsolvable Problems

Uncategorized Jul 08, 2021

How do you manage the problems within your life? Do you catch yourself trying to find a right answer or decision when deep down you know it’s not that simple.

Whether you’re trying to choose work or life, personal growth or accepting who you are or maybe even choose between creating discipline in your life vs remaining free to do what you want.

Well these are are what’s know as polarities, and not everything has a clear either/or answer.

Learning to balance and manage polarities in our life is a key aspect of personal mastery. So in todays video you’re going to learn:

  1. What is polarity management
  2. The problems with either/or thinking and the power of AND
  3. Balancing Necessary opposites  in life
  4. How to use polarity management to get unstuck from problems in your life

There is a PDF workbook that supports this video which you can download HERE.

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Personal Mastery for Beginners | Where to Begin?

Uncategorized Jun 24, 2021

As you know if you’ve been with me on this journey for any amount of time, my work is aimed at supporting you along the path of personal mastery.

After reaching out to you all as part of this amazing community, I asked what topics you wanted to know more about. The main replies came back asking:

“Where do beginners start?”

From coaching hundreds of people over the years, most people enter Stage 1 of personal Mastery due to life becoming too painful to ignore and stay the same.

Normally this awareness is sparked from a major event such as divorce, serious health diagnosis, grief or burn out.

If this sounds like you then you’re going to get a lot from todays video. You’re going to learn:

1. How to simplify change

2. Why and how to start with self-regulation 

3. How to develop your self awareness

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Simple Practices You Can Use Today For An Extraordinary Life

Uncategorized Jun 17, 2021

This video will teach you the simple practices you can use today for an extraordinary life.

In my own experience of learning from the extraordinary achievements of action sport athletes and being personally stripped bare has revealed a profound truth to me.

When talking about our best health, wellbeing and life, there’s a natural tendency to project towards someone that embodies those qualities already. This highlights the idea that when seeking we are in a place of lack.

Yet the truth is that you don’t need more of anything. It’s in fact the idea that all you need is to reconnect yourself back to your innate raw materials. These raw materials are the very ordinary qualities that underpin extraordinary human achievements, which you can utilise to your advantage in life.

I’m going to share with you the presentation I did for the international Frontiers Next conference. I’ll show you that you already have everything you need to achieve the extraordinary...

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Ladder of Inference | Rethink Your Thinking

Uncategorized Jun 09, 2021

Whether you know it or not, you have climbed the ladder of inference many times.

Have you ever found yourself confused at the way someone else has interpreted something you said or did, and put a meaning on it that you never intended?

Or perhaps you have found yourself enraged by someone’s comment or action, and concluded that they must be acting against you for some reason?

You have been climbing the ‘Ladder of Inference’.

We’ve been looking deeper at what personal mastery means by understanding the multidimensional layers of the physical, emotional, spiritual, energetic and mindset levels.

This week we are looking at how we are led astray by our assumptions and interpretations rather than making informed decisions.

So in todays video you’re going to learn:

1. What is The Ladder of Inference?
2. Why we get stuck in our assumptions and interpretations
3. Three powerful ways to use the Ladder of Inference practically in your life

VIDEOS MENTIONED

 Layers of...

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How to Simplify Your Path to Personal Mastery

Uncategorized May 27, 2021

Personal Mastery is the process of living a life well lived, shedding our limiting beliefs and showing up in our life.

The path is really about your inner work and outer action in a state of constant learning about yourself and the reality in which you exist.

We’ve been looking deeper at what this means by understanding the multidimensional layers of personal mastery from the physical, emotional, spiritual, energetic and mindset levels.

We’ve covered some great experts in those fields and spent time learning some specific tools and techniques.

Today I want help you really apply these tools in a meaningful way. And to help you answer the question “ how do I use them in real life.”

So in todays video you’re going to learn:

  1. How to simplify your process (Black Box Thinking)
  2. Mapping out reality and your lived experience
  3. 3 Practical ways to use your mastery toolbox
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Growth Mindset vs. Fixed Mindset | Become Aware with Carol Dweck

Uncategorized May 22, 2021

Simply put, your mindset determines everything about your life, yet it’s one of the most complex parts of your development.

With so many factors in and out of your control at play, it’s easy to forget that your mindset ultimately comes down to decisions. 

Simple choices. How will you react to circumstances that come your way? What role will negativity play in your development? What changes will you make to go from who you are today to who you want to ultimately become? 

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Researcher and professor Carol Dweck who says:

"Why waste time looking smart when you could be getting smarter."

Personal Mastery requires a multidimensional approach from the physical, emotional, spiritual, energetic and mindset levels.

And with that awareness, today we are looking at the mindset layer and how we can change the hardwired thoughts and patterns moulded into our...

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Embrace Vulnerability and Power with Brené Brown

personal mastery May 09, 2021

What are your thoughts on being vulnerable? Do you see it as a weakness? Are you scared of being vulnerable in front of other people?

There is nothing more frightening than the moment we expose our ideas and views to the world.

Yet if we refuse to be vulnerable and succumb to the fear of criticism, we will remain powerless in a world that now requires us to share our voice and stand for what we believe.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Brené Brown who says:

If you’re not failing then you’re really not showing up.”

Personal Mastery requires a multidimensional approach from the physical, emotional, spiritual, energetic and mindset levels.

And with that awareness, today we are looking at the emotional nature in how we relate to others and share our truth.

So in todays video you’re going to learn:

  1. How Being Vulnerable Leads To Freedom.
  2. From Individual To...
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Ecstatic States of Consciousness | Wake Up, Grow Up, Show Up with Jamie Wheal

Uncategorized Apr 30, 2021

How can we reconnect to our deepest purpose? Practices of ecstatic states of consciousness can help us reconnect and reboot, allowing us to contribute to a collective perspective for a greater good of all.

Freeing ourselves from the individual patterns and past that no longer serves us is one avenue to personal mastery. We also face a collective crisis in both meaning within the world, and very real crisis with regards to managing the multiple existential threats on the horizon - from climate change to the toxic food system.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Jamie Wheal who says: “These days we’re drowning in information, but starving for motivation.”

Reconnecting to our true self requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness, today we are looking at the spiritual and neurophysiological nature in how to...

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