Welcome to this energy centre guided practice. This is a 30 minute guided practice ideal for beginners or anyone new to this type of meditation.

This is a discovery into your 7 in-body energy centers. It’s designed to help you increase your awareness of those 7 energy centers, their energy signature, and to learn how to scan them and quickly bring them into a greater state of balance and coherence with each other.

To learn more about the energy centres within your body check out this video.

This guided practice is inspired by one of our great teachers Dr. Joe Dispenza, as well as Yoga philosophy and traditions.

By becoming familiar with what each energy center feels like and learning to balance and harmonize each one, you create a greater state of internal alignment and congruence as well as brain coherence.

In this way, and through regular practice, you can unstuck from old patterns of thought, emotion and behavior that no longer serve you. Practicing this meditation daily,...

Meditation is one of the most powerful daily practices you can do for yourself.

But meditation is a vast and very misunderstood practice in our modern western culture. For one there are just so many ways to do it which creates overwhelm for many.

I have so many people asking me how do they know if they are doing it right and that they aren’t sure of the exact benefits that they are going to receive.

Once I teach people the basic skill of keeping their attention on their inhale and exhale of each breath, I then begin to teach them about their energy centres of their body.

Here is a Guided Energy Centre Meditation ideal for beginners.

The reason I do this is because if your energy centres are blocked it can lead to significant conditions within yourself:

1. Feeling anxious
2. Fatigued
3. And even lead physical disease within your body.

That’s right -  our energy body and health profoundly influence the quality of our life. From our health and wellbeing through to our...

My mission is to make you aware that extraordinary performance is really just a very ordinary set of lessons you can use to live your fullest life. I know this because I worked as an Olympic coach for 16 years. Each and every one of us is uniquely extraordinary already.

The hardest part is remaining consistent and being comfortable with the discomfort of learning and changing. Being ordinary ruthlessly well is the extraordinary part.

Since moving away from Olympic sport, the areas of work I get asked to be part of fascinate me. I was recently interviewed by Sean and Matt at The Two Sales Guys, and I really enjoyed the great conversations we had.

The Two Sales Guys: https://www.thetwosalesguys.com/

We dive deep into topics such as personal mastery, flow, peak states, embodiment, end of life, stress, resiliency and what performance really means to me now - HINT it's not about medals!

Their mission on The Two Sales Guys is to talk about how to cope with the pressures of being in sales...

Welcome to your daily strength circuit workout that focuses on both upper and lower body.

Are you ready to improve your upper and lower body strength in this 15 minute movement workout aimed at beginner/intermediate level.

Ideally done after your meditation and breath work and before breakfast!

A challenging and balanced workout for upper and lower body mobility & strength, suitable for intermediate levels.

Follow along with the cues and work on building control and grace in your movement.

Enjoy this 15 minute restorative yoga breathe and flow for an intermediate level. No props needed as you practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequence to stand alone, and a nice warm up or cool down for cross training. Namaste!

Take these next 15-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.

This is a gently active 20 minute body scan meditation for full body relaxation, using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.

Guided by: Richard Husseiny

Music: @AdhamShaikh

Album: Resonance - soundcloud.com/adhamshaikhofficial/sets/resonance-5

Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence. By mentally scanning yourself, you build awareness that leads to an experience of Embodied Self.

With somatic awareness, we can be conscious of our breath, our body is available as an instrument of resonance with another, our movements will be integrated and coherent, and our touch can be an open, sensitive channel of communication.

We are taught from a young age to only pay attention to our external world. Yet this interaction with the outside world begins to limit our inherent capacity for...

Welcome to your daily beginner body strength flow movement session. Are you ready to learn to flow in this 15 minute strength movement workout aimed at beginners.

Ideally done after your meditation and breath work and before breakfast! A challenging and balanced workout for mobility & strength, suitable for all ability levels.

Follow along with the cues and work on building control and grace in your movement.

Enjoy this restorative yoga for beginners, no props needed for a 15 Minute Relaxing Practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequence to stand alone, and a nice warm up or cool down for cross training. Namaste!

Take these next 15-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.

We've received some great feedback recently. One of the main themes that this community wants more of is for us to provide more examples with regards to self care practices.

So this week begins our Daily Self Care Checklist Series. Over the coming weeks we will be teaching you exactly what we do for our daily self care. Every video will include guidance and recommendations for how and when to practice.

Ultimately you will be able to use these practices as a mix and match to fit in with what works for you. Todays practice is mobility.

Welcome to this 15 Minute Morning Restorative Yoga Movement for Beginners. Ideally done after your meditation and breath work and before breakfast!

Do you have a job, a car, and a couch? Congratulations! Your hips are probably as tight as Mick Jagger’s pants.

You’re in good company because it’s the same for pretty much everyone these days.

Poor hip mobility can contribute to issues like lower back pain, knee...

At some point in your life, you are going to be faced with your biggest challenge. That could be right now during these pandemic times, or from a serious health diagnosis, financial difficulty, divorce or relationship split or the loss of your parents.

These moments in life can be the awakening that your true self has been searching for.

This is the start point and essence to personal mastery - simply put it’s the practice of understanding your thoughts, feelings and actions.

We’ve put together a 5 stage pathway that has very specific elements in to lay out a clear pathway for you to follow.

If you’re feeling lost, alone, frustrated or struggling then this is going to give you some perspective and clarity with where you are and why you feel the way you do.

In this episode I’m going to teach you this thorough, and proven roadmap of each of the 5 phases of the path to personal mastery that’ll show you your current strengths and help you identify and...