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Men Behind Sport Blog

Helping performance support staff to find a more direct path to self-awareness amongst the trial and error of experience.

Simple Practices You Can Use Today For An Extraordinary Life Jun 17, 2021

This video will teach you the simple practices you can use today for an extraordinary life.

In my own experience of learning from the extraordinary achievements of action sport athletes and being personally stripped bare has revealed a profound truth to me.

When talking about our best health,...

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Ladder of Inference | Rethink Your Thinking Jun 09, 2021

Whether you know it or not, you have climbed the ladder of inference many times.

Have you ever found yourself confused at the way someone else has interpreted something you said or did, and put a meaning on it that you never intended?

Or perhaps you have found yourself enraged by someone’s...

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How to Simplify Your Path to Personal Mastery May 27, 2021

Personal Mastery is the process of living a life well lived, shedding our limiting beliefs and showing up in our life.

The path is really about your inner work and outer action in a state of constant learning about yourself and the reality in which you exist.

We’ve been looking deeper at...

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Growth Mindset vs. Fixed Mindset | Become Aware with Carol Dweck May 22, 2021

Simply put, your mindset determines everything about your life, yet it’s one of the most complex parts of your development.

With so many factors in and out of your control at play, it’s easy to forget that your mindset ultimately comes down to decisions. 

Simple choices. How...

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Embrace Vulnerability and Power with Brené Brown personal mastery May 09, 2021

What are your thoughts on being vulnerable? Do you see it as a weakness? Are you scared of being vulnerable in front of other people?

There is nothing more frightening than the moment we expose our ideas and views to the world.

Yet if we refuse to be vulnerable and succumb to the fear of...

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Ecstatic States of Consciousness | Wake Up, Grow Up, Show Up with Jamie Wheal Apr 30, 2021

How can we reconnect to our deepest purpose? Practices of ecstatic states of consciousness can help us reconnect and reboot, allowing us to contribute to a collective perspective for a greater good of all.

Freeing ourselves from the individual patterns and past that no longer serves us is one...

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Heal Your Energetic Body With Dr John Amaral Apr 23, 2021

The human energetic body is incredibly complex. You maybe aware of aspects of it such as the energy centres of your body.

What’s less known about is that we need to actively work on our energy system health as much as we seek emotional support and develop our self-regulation practices.

As...

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Interoception | Cultivating Your Emotions with Lisa Feldman Barrett Apr 10, 2021

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel — your "affect" — influences what you see, hear, smell, taste, and touch.

These bodily feelings are known as interoception or in other words our interior perception.

As we continue...

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Compassionate Inquiry | Defuse Your Emotional Triggers with Dr Gabor Maté gabor mate leadership and relationships Apr 01, 2021

It’s interesting isn’t it that getting triggered is sometimes a subject of ridicule from some parts of society - Yet we all get triggered in life. 

Profound teacher Dr Gabor Mate say “we shouldn’t be ashamed of it because it’s just an acknowledgement that...

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20 Minute Breathwork Technique For Your Morning Practice breathwork Mar 25, 2021

Welcome to this 20 minute guided breathwork technique. This morning practice is ideal for anyone looking to build a morning practice at home.

You will leave this session calm, clear and ready to start your day. In this video practice you will be guided in:

  • Reconnecting to your breath
  • Coherence...
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Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer best self care practices breathwork Mar 19, 2021

In our attempts to keep evolving with these times, we are looking to bring more practical elements to you.

Today we bring you our second practical session diving into some basics of beginning a breathwork practice.

This is an ideal breathwork technique to reduce anxiety and feel calmer. You can...

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Try These 3 Embodiment Practices To Get You Started (Become More Joyful and Alive) embodiment Mar 10, 2021

For most of us today, disconnecting from our bodies and movement might feel like the only option available to us.

We privilege our thoughts and minds, without being curious about their relationship to the rest of who we are.

Doing this, we end up feeling out of balance with our ourselves,...

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