About Coaching Blog Speaking FREE Guide Login

How To Improve Your Decision Making: Part 2 - Stop Being Fooled By Your Mind

success practices Dec 16, 2020

How often do you catch yourself in a spiral of negative thoughts?

So how often are those thoughts going without you even being aware?

I don’t know about you, but my mind can switch rapidly from positive inspiring thoughts into uninspiring and negative ones.

Today is part 2, and so I’m going to discuss what to do with the remaining 20% of awareness to get a more unbiased and accurate perspective.

You’re going to be able to shift your mindset toward a little more truth, more positivity, belief in yourself and one of happiness and success.

BONUS REFERENCES: Part 1: https://youtu.be/EKYP01D4qo4

Conscious Leadership Coaching Program - APPLICATIONS NOW OPEN: https://www.theconsciouslifecollective.com/conscious-leadership

 

Continue Reading...

How To Improve Your Decision Making: Part 1 - Your Body is Talking To You

success practices Dec 09, 2020

When you make decisions in life, are you always filled with doubt before you make them?
 
Or are you clear most of the time with regards to what the right decision is for you?
 
Today I’m going to teach you a process to strengthen the quality of the decisions you make.
 
We need to find a way to be able to use all that is available to us to get clarity and define our own truth - rather than giving your power away and doing what other people tell you is best or right.
 
Especially with the current polarisation in your news feeds.
 
To break that down, we have our mind and thoughts and we have our body and feelings. We are all used to our endless nagging inner talk going round and round all day.
 
But how tuned in are you with your body?
 
This week is Part 1 in how to improve your decision making. What I see so often is how disconnected people are from their bodies. I was for so much of my life, and one of my biggest limitations when I...
Continue Reading...

How to Understand Change and What That Means for Leading Others

Uncategorized Dec 02, 2020

In some area of your life, you are leading the way whether you're a parent, partner, coach, manager or yourself.

Leaders therefore are the ones that see opportunity for change before anyone else. We are the visionary, and we have the passion to help others see the new way.

Yet being a leader is often a thankless process isn’t it. The people we are aiming to guide are often a few steps back on the process of change. And change is uncomfortable, and we all resist it in some form or another.

This is why the path of a leader so very lonely. When we try and pull people to us, we are the ones creating resistance.

No matter how great or innovative our ideas are, it’s not the real driver to transformation.

We can be thinking about change for a long time, preparing etc… and then set the date in the calendar. But the reality is that you’re much further round the cycle than the rest of the people you’re with.

Understanding where people are in the cycle of change...

Continue Reading...

Self Care vs Selfishness: How To Get Clarity

Over the past couple of years, there’s been a real recognition that you can’t do anything well if you don’t take care of yourself first.

So, why do people still talk about self care and selfish as if they go hand in hand? Is self care selfish?

The idea might be tied to the guilt people tend to attach to caring for themselves first. Those who look to care for themselves first to help those close to them later are often labeled as selfish, with almost everyone forgetting that to do the latter, you always have to excel at the first.

Let’s dive deeper into the concept of self care and selfishness, to figure out the truth once and for all.

Do you ever feel like you’re being selfish when you are doing something for yourself?

It might sound too good to be true, but there are so many tools available that can help us discover a deeper appreciation for our lives and the unique things that make us, us. 

In our busy age of “Do more and be more,”...

Continue Reading...

6 Mindset Shifts When You’re Having A Bad Day

calming your anxiety Nov 18, 2020

Whether you are a sports fan or not, you cannot deny the gravitas of Mike Tyson’s quote, “Everyone has a plan until they get punched in the face!”

All of us can think of at least 5 instances in our life where this metaphor rang true in our personal or professional lives. 

What we need is a routine that will get us back on track when the daily chaos (inevitably) hits.

And as our behaviours are directed by our thoughts, today I am going to teach you 6 profound mindset shifts to help you when you’re having a bad day!

Continue Reading...

How To Stop Holding Yourself Back

Uncategorized Nov 11, 2020

Continue Reading...

How To Be Consistent: 3 Steps To Make Lasting Progress

success practices Nov 04, 2020

What does it take to be successful in life?

Does it take an enormous amount of talent? Privilege? Or luck?

Certainly those elements play a role in success, no doubt about it. But if you look at truly successful people, or look at any success you’ve had in your life, can you really attribute it primarily to those three things: luck, talent, or privilege?

Or is there something else – something simpler – to achieving the success that you want in your career, business, or life in general?

Today I'm going to discuss 3 strategies to make lasting progress.

FREE Video Lesson: How Breath Can Work For You: https://the-conscious-life-collective.mykajabi.com/pl/232461

FREE Guide: Learn The 4 Simple Steps To A Better Life: https://the-conscious-life-collective.mykajabi.com/4simplestepstoabetterlife

 

Continue Reading...

How To Find Flow To Unlock Your Full Potential

success practices Oct 21, 2020

 

What does it mean when people ask if you’re living your full potential?

Would you say you’re living yours right now?

What about in the past?

Certainly there have been times in your life that you’ve had success, stood out for your talents and gifts or have felt an ease through life. But why does it seem so fleeting?

Those moments are gone before you know it, and what’s left is the inner doubt and self criticism.

What if you could learn to get into those states more often, which would give you the momentum to keep levelling up across all areas of your life?

Today I’m going to talk about exactly that - reaching and harnessing your full potential.

FREE Guide: Learn How To Get into flow: https://the-conscious-life-collective.mykajabi.com/pages%2Fflowoptin

FREE Guide to Your Altered State Economy: Learn how you spend your time and money changing your state: https://the-conscious-life-collective.mykajabi.com/pages%2Falteredstatesoptin

...

Continue Reading...

5 Lessons I've Learnt From Grief

 

We will all experience grief at some point in our lives.

Whether that’s due to losing a job, a relationship or the ultimate grief in losing someone you love.

Even this crazy year of 2020, we have experienced grief on a collective level. The lives we knew has been lost and replaced with uncertainty and restriction.

My own stories of grief are around losing my parents. The most painful times of my life, yet I have also received some of the most transformational lessons.

Grief is an exceptionally individual journey, and one that needs to be navigated in your own time.

It can’t be rushed.

And I also believe there is strength in hearing how others navigate it. That’s what I’m going to share with you today, the 5 lessons I’ve learned from grief.

Stephen Jenkinson - The Meaning of Death: https://orphanwisdom.com/meaning/

Stephen Jenkinson - What is Grief: https://www.youtube.com/watch?v=ZJYyy...

Continue Reading...

How To Calm Anxiety - Try These 3 Powerful Strategies

Uncategorized Oct 10, 2020

It’s not about if you’ll suffer anxiety, but more about when you’ll go through it on some level or another.

It could be in situations where you expect, such as before a job interview or on your wedding day or taking the step to work for yourself.

Or it could be on a chronic level… fear of what people think of you, anxiety of going into work everyday or fear during this period we are all in right now during 2020. If this sounds like you then this video is going to give you a road map to follow.

I’m going to teach you 3 strategies to help you ease and get control back from the anxiety you experience.

Access To Breathwork - This course will help you use your breath as a tool to create a foundation for health and wellbeing that lasts →https://the-conscious-life-collective...

The Conscious Life Podcast - https://theconsciouslifepodcast.buzzs...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.