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Men Behind Sport Blog

Helping performance support staff to find a more direct path to self-awareness amongst the trial and error of experience.

Energy Centre Breath Meditation (A Deep Practice) daily self-care checklist Mar 04, 2021

Welcome to this guided energy centre breath meditation.  This is a 50 minute deep practice ideal for anyone looking to clear energetic blocks and reconnect to your innate self. 

This guided breath practice will enable you to activate your autonomic nervous system so that the energy...

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Fit vs Healthy: What You Need To Know (Explained By An Olympic Coach) best self care practices Feb 28, 2021

The terms being “fit” and being “healthy” are often interchangeably used in the same category, describing an ideal state we should work towards if we value a strong quality of life. However, the terms “fit” and “healthy” are actually two...

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Physical Wellbeing and Health Exercises | The 'FUN'damental 5 Home fitness Tests daily self-care checklist Feb 17, 2021

In this video you'll learn the top 5 bodyweight movements that will give you a great foundation for your physical wellbeing.

These 'FUN'damental 5 physical wellbeing and health exercises will help you test your fitness level at home. They will be a base line for you to measure how well you move...

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How to Perceive Lessons in Life That Will Change The Way You View the World spiritual basics Feb 12, 2021

So many of us walk around with low self confidence, constantly afraid of stepping into our power. And this is especially true for people with a newly awakened spiritual awareness.

The reason there is such low self-confidence and personal power is because our western culture expects us to be...

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Energy Centre Guided Practice (30 Minute Beginner Level) daily self-care checklist Feb 05, 2021

Welcome to this energy centre guided practice. This is a 30 minute guided practice ideal for beginners or anyone new to this type of meditation.

This is a discovery into your 7 in-body energy centers. It’s designed to help you increase your awareness of those 7 energy centers, their energy...

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Energy Centres of The Body Explained (Learn What They Are and How To Clear Them) best self care practices Feb 05, 2021

Meditation is one of the most powerful daily practices you can do for yourself.

But meditation is a vast and very misunderstood practice in our modern western culture. For one there are just so many ways to do it which creates overwhelm for many.

I have so many people asking me how do they know...

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Why Extraordinary is Really Very Ordinary - Lessons You Can Use in Life From an Olympic Coach personal mastery Jan 27, 2021

My mission is to make you aware that extraordinary performance is really just a very ordinary set of lessons you can use to live your fullest life. I know this because I worked as an Olympic coach for 16 years. Each and every one of us is uniquely extraordinary already.

The hardest part is...

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Daily Self-Care Check list (Upper and Lower Body Strength Circuit Workout - 15 Minute Intermediate Level) daily self-care checklist Jan 26, 2021

Welcome to your daily strength circuit workout that focuses on both upper and lower body.

Are you ready to improve your upper and lower body strength in this 15 minute movement workout aimed at beginner/intermediate level.

Ideally done after your meditation and breath work and before breakfast!

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Daily Self-Care Check list (Restorative Yoga Breathe and Flow - Intermediate Level) daily self-care checklist Jan 26, 2021

Enjoy this 15 minute restorative yoga breathe and flow for an intermediate level. No props needed as you practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet...

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Daily Self-Care Check list (Guided Body Scan) daily self-care checklist Jan 26, 2021

This is a gently active 20 minute body scan meditation for full body relaxation, using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.

Guided by: Richard Husseiny

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Daily Self-Care Check list (Body Strength Flow Movement Workout for Beginners) daily self-care checklist Jan 26, 2021

Welcome to your daily beginner body strength flow movement session. Are you ready to learn to flow in this 15 minute strength movement workout aimed at beginners.

Ideally done after your meditation and breath work and before breakfast! A challenging and balanced workout for mobility &...

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Daily Self-Care Check list (Restorative Yoga For Beginners) daily self-care checklist Jan 26, 2021

Enjoy this restorative yoga for beginners, no props needed for a 15 Minute Relaxing Practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequence to stand alone,...

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