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Men Behind Sport Blog

Helping performance support staff to find a more direct path to self-awareness amongst the trial and error of experience.

Daily Self-Care Checklist (Mobility) daily self-care checklist Jan 21, 2021

We've received some great feedback recently. One of the main themes that this community wants more of is for us to provide more examples with regards to self care practices.

So this week begins our Daily Self Care Checklist Series. Over the coming weeks we will be teaching you exactly...

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Personal Mastery - Finding Your Strengths To Use in Your Life personal mastery Jan 13, 2021

At some point in your life, you are going to be faced with your biggest challenge. That could be right now during these pandemic times, or from a serious health diagnosis, financial difficulty, divorce or relationship split or the loss of your parents.

These moments in life can be the awakening...

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Learn Why You Don't Say NO | Set BOUNDARIES Without EXPLAINING Yourself in 2021! leadership and relationships Jan 06, 2021

How often are you stuck with a decision to make?

Do you bounce between 2 options driving yourself crazy?

Maybe your default is to leave decisions to the last minute which either leads you to missing opportunities or letting people down?

Both of which hurt you most. The difference between the...

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8 Self-Care Ideas to Practice Today best self care practices Dec 30, 2020

With all that’s going on right now that is affecting each and everyone of us, how are you taking care of yourself?

Do you have a plan and schedule that you follow?

Do you know what practices help you most?

Or are you just freewheeling not knowing what to do with yourself and at the mercy...

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How I Balance Love and Grief with the People I’ve Lost in My Life Dec 23, 2020

This time of year for me is painful. I love Christmas, and it’s also a hard reminder for me of the people I’ve lost in my life - particular my parents.

I’ve come to learn to balance the love and grief and that’s what I want to share with you today. My story of how to...

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How To Improve Your Decision Making: Part 2 - Stop Being Fooled By Your Mind success practices Dec 16, 2020

How often do you catch yourself in a spiral of negative thoughts?

So how often are those thoughts going without you even being aware?

I don’t know about you, but my mind can switch rapidly from positive inspiring thoughts into uninspiring and negative ones.

Today is part 2, and so...

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How To Improve Your Decision Making: Part 1 - Your Body is Talking To You success practices Dec 09, 2020

When you make decisions in life, are you always filled with doubt before you make them?
 
Or are you clear most of the time with regards to what the right decision is for you?
 
Today I’m going to teach you a process to strengthen the quality of the decisions you make.
...
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How to Understand Change and What That Means for Leading Others Dec 02, 2020

In some area of your life, you are leading the way whether you're a parent, partner, coach, manager or yourself.

Leaders therefore are the ones that see opportunity for change before anyone else. We are the visionary, and we have the passion to help others see the new way.

Yet being a leader is...

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Self Care vs Selfishness: How To Get Clarity release your limitations Nov 25, 2020

Over the past couple of years, there’s been a real recognition that you can’t do anything well if you don’t take care of yourself first.

So, why do people still talk about self care and selfish as if they go hand in hand? Is self care selfish?

The idea might be tied to the...

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6 Mindset Shifts When You’re Having A Bad Day calming your anxiety Nov 18, 2020

Whether you are a sports fan or not, you cannot deny the gravitas of Mike Tyson’s quote, “Everyone has a plan until they get punched in the face!”

All of us can think of at least 5 instances in our life where this metaphor rang true in our personal or professional lives. 

...
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How To Stop Holding Yourself Back Nov 11, 2020

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How To Be Consistent: 3 Steps To Make Lasting Progress success practices Nov 04, 2020

What does it take to be successful in life?

Does it take an enormous amount of talent? Privilege? Or luck?

Certainly those elements play a role in success, no doubt about it. But if you look at truly successful people, or look at any success you’ve had in your life, can you really...

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