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How To Simplify Wellbeing

creating a better life Oct 01, 2020

If you’re anything like me, you’re excited by learning how to grow and improve yourself.

The self help section in the book store is full of some incredible and not so incredible books on how to improve your life or have a better life.

From different therapies, to mindset models and frameworks, to the world of nutrition and exercise… all of which have many contradictions and methods to achieve positive results…

But I don’t know about you, this used to fill me with confusion of where to start improving and what to start with.

Once you identify the area to work on, then there’s the pursuit of perfection. What we’ve learnt over time and through our careers is that it doesn’t need to be like this.

Perfection doesn’t exist… 80% optimised allows us to love, live and show up in our lives.

So today I’m going to share with you 4 simple steps to a better life… these are the key elements and steps to achieve 80% of the...

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5 Steps To Free Yourself From Limiting Beliefs


If you’re like most people there are things in your life you want to change.
You may want to be healthier, you may want a different job, you may want to enjoy life more.
But what keeps happening is that you make a great start, and then something happens to halt your progress, and quite often these are self imposed limitations.
If this sounds like you then this video is for you. I’m going to teach you 5 steps to free yourself from your limitations!
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What's better for BEGINNERS? - Breath Practice vs Meditation

calming your anxiety Sep 16, 2020


What’s better for our mind… is it meditation or is it breath practice?
A discussion I hear a great deal with people starting out on developing a practice to help with their mental state.
I’m a big advocate of both and use both myself, but this has been a journey for me to get to where I am.
Which is right for YOU?
That's what I want to talk about today - so the pros and cons of both, to give you the right strategy to take back control of your nagging mind.
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