Welcome to this 20 minute guided breathwork technique. This morning practice is ideal for anyone looking to build a morning practice at home.
You will leave this session calm, clear and ready to start your day. In this video practice you will be guided in:
Use this gentle morning breath practice to start the day with a clear, calm, and energised mind.
Start your day confidently knowing you were able to dedicate 20 minutes purely to connecting to your breath and body and knowing that you have the power to connect and be productive with your own thoughts and actions.
Guided by: Richard Husseiny
Music by: Stellardrone https://soundcloud.com/kalhiade/stellardrone-tribute-ambient-set
In our attempts to keep evolving with these times, we are looking to bring more practical elements to you.
Today we bring you our second practical session diving into some basics of beginning a breathwork practice.
This is an ideal breathwork technique to reduce anxiety and feel calmer. You can do this technique when you wake in the morning, or at anytime of day when you want to feel calmer.
In this video you will learn:
By practicing breathwork regularly, you will become better and better at regulating your stress response to feel calmer, healthier and more resilient to stress.