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6 Mindset Shifts When You’re Having A Bad Day

calming your anxiety Nov 18, 2020

Whether you are a sports fan or not, you cannot deny the gravitas of Mike Tyson’s quote, “Everyone has a plan until they get punched in the face!”

All of us can think of at least 5 instances in our life where this metaphor rang true in our personal or professional lives. 

What we need is a routine that will get us back on track when the daily chaos (inevitably) hits.

And as our behaviours are directed by our thoughts, today I am going to teach you 6 profound mindset shifts to help you when you’re having a bad day!

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What's better for BEGINNERS? - Breath Practice vs Meditation

calming your anxiety Sep 16, 2020


What’s better for our mind… is it meditation or is it breath practice?
A discussion I hear a great deal with people starting out on developing a practice to help with their mental state.
I’m a big advocate of both and use both myself, but this has been a journey for me to get to where I am.
Which is right for YOU?
That's what I want to talk about today - so the pros and cons of both, to give you the right strategy to take back control of your nagging mind.
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