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Energy Centre Breath Meditation (A Deep Practice)

Welcome to this guided energy centre breath meditation.  This is a 50 minute deep practice ideal for anyone looking to clear energetic blocks and reconnect to your innate self. 

This guided breath practice will enable you to activate your autonomic nervous system so that the energy centres of your body and the energy field around your body become more in balance.

You will be releasing stored energy from within your centres, which can lead to a release of trapped emotion leaving you feeling lighter, revitalised and reconnected with yourself.

By becoming familiar with what each energy centre feels like and learning to balance and harmonise each one, you create a greater state of internal alignment and congruence as well as brain coherence. In this way, and through regular practice, you can unstuck from old patterns of thought, emotion and behaviour that no longer serve you.

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Physical Wellbeing and Health Exercises | The 'FUN'damental 5 Home fitness Tests

In this video you'll learn the top 5 bodyweight movements that will give you a great foundation for your physical wellbeing.

These 'FUN'damental 5 physical wellbeing and health exercises will help you test your fitness level at home. They will be a base line for you to measure how well you move and cover basic qualities such as mobility, flexibility, strength and control.

[Training and workouts below]

We have used these tests as part of a comprehensive approach to help world-class level athletes medal at Olympic games.

So why would you want to do these tests and exercises?

The point of these exercises is to act as a measure for you. With lockdowns and restrictions on going, these tests help you tick off and measure important areas of your physical health.

You can see where your strengths and weaknesses are, so you can adjust your training program to address these.

Do you want to improve your score? Check out these graded exercise workouts:

Beginner Level

15 minute mild yoga flow:...

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Energy Centre Guided Practice (30 Minute Beginner Level)

Welcome to this energy centre guided practice. This is a 30 minute guided practice ideal for beginners or anyone new to this type of meditation.

This is a discovery into your 7 in-body energy centers. It’s designed to help you increase your awareness of those 7 energy centers, their energy signature, and to learn how to scan them and quickly bring them into a greater state of balance and coherence with each other.

To learn more about the energy centres within your body check out this video.

This guided practice is inspired by one of our great teachers Dr. Joe Dispenza, as well as Yoga philosophy and traditions.

By becoming familiar with what each energy center feels like and learning to balance and harmonize each one, you create a greater state of internal alignment and congruence as well as brain coherence.

In this way, and through regular practice, you can unstuck from old patterns of thought, emotion and behavior that no longer serve you. Practicing this meditation daily,...

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Daily Self-Care Check list (Upper and Lower Body Strength Circuit Workout - 15 Minute Intermediate Level)

Welcome to your daily strength circuit workout that focuses on both upper and lower body.

Are you ready to improve your upper and lower body strength in this 15 minute movement workout aimed at beginner/intermediate level.

Ideally done after your meditation and breath work and before breakfast!

A challenging and balanced workout for upper and lower body mobility & strength, suitable for intermediate levels.

Follow along with the cues and work on building control and grace in your movement.

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Daily Self-Care Check list (Restorative Yoga Breathe and Flow - Intermediate Level)

Enjoy this 15 minute restorative yoga breathe and flow for an intermediate level. No props needed as you practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequence to stand alone, and a nice warm up or cool down for cross training. Namaste!

Take these next 15-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.

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Daily Self-Care Check list (Guided Body Scan)

This is a gently active 20 minute body scan meditation for full body relaxation, using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.

Guided by: Richard Husseiny

Music: @AdhamShaikh

Album: Resonance - soundcloud.com/adhamshaikhofficial/sets/resonance-5

Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence. By mentally scanning yourself, you build awareness that leads to an experience of Embodied Self.

With somatic awareness, we can be conscious of our breath, our body is available as an instrument of resonance with another, our movements will be integrated and coherent, and our touch can be an open, sensitive channel of communication.

We are taught from a young age to only pay attention to our external world. Yet this interaction with the outside world begins to limit our inherent capacity for...

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Daily Self-Care Check list (Body Strength Flow Movement Workout for Beginners)

Welcome to your daily beginner body strength flow movement session. Are you ready to learn to flow in this 15 minute strength movement workout aimed at beginners.

Ideally done after your meditation and breath work and before breakfast! A challenging and balanced workout for mobility & strength, suitable for all ability levels.

Follow along with the cues and work on building control and grace in your movement.

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Daily Self-Care Check list (Restorative Yoga For Beginners)

Enjoy this restorative yoga for beginners, no props needed for a 15 Minute Relaxing Practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequence to stand alone, and a nice warm up or cool down for cross training. Namaste!

Take these next 15-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.

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Daily Self-Care Checklist (Mobility)

We've received some great feedback recently. One of the main themes that this community wants more of is for us to provide more examples with regards to self care practices.

So this week begins our Daily Self Care Checklist Series. Over the coming weeks we will be teaching you exactly what we do for our daily self care. Every video will include guidance and recommendations for how and when to practice.

Ultimately you will be able to use these practices as a mix and match to fit in with what works for you. Todays practice is mobility.

Welcome to this 15 Minute Morning Restorative Yoga Movement for Beginners. Ideally done after your meditation and breath work and before breakfast!

Do you have a job, a car, and a couch? Congratulations! Your hips are probably as tight as Mick Jagger’s pants.

You’re in good company because it’s the same for pretty much everyone these days.

Poor hip mobility can contribute to issues like lower back pain, knee...

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