For most of us today, disconnecting from our bodies and movement might feel like the only option available to us.
We privilege our thoughts and minds, without being curious about their relationship to the rest of who we are.
Doing this, we end up feeling out of balance with our ourselves, community and our world.
You’ve probably heard the term embodiment thrown around a lot lately. But what does it even mean? Don’t worry because your confusion will end with this video.
You’re going to learn: