About Coaching Blog Speaking FREE Guide Login

What Simone Biles is Teaching Us about Personal Mastery

You may have heard the name Simone Biles in recent weeks, even if you’re not into the Olympics.

Biles is one of the greatest, most decorated gymnasts of all time and was expected to take home at least three more in the Tokyo 2020 Olympics.

But her medal achievements are not what have got her headlines. Instead she withdrew herself from competition, and by doing so stood up for her well-being in a sports world that commodifies athletes and values winning at all costs.

Now I’m grateful to have spent over 16 years of my previous career working within these Olympic environments, so I have a unique insight into this topic.

And one of my main messages to you all on this channel is that we can embody the very ordinary qualities that lead to an extraordinary human life and expression.

Yet the example of Simone Biles story goes deeper than sport and its repercussions affect you and I more profoundly than you may realise.

And this is what I want to discuss in todays video.

...

Continue Reading...

Are You In THE VOID? Here’s What To Do! [THE MOST CHALLENGING STAGES OF PERSONAL MASTERY]

Learn all about one of the most challenging stages of personal mastery known as “the void”, what it is, the top signs you’re in the void, and what to do when you’re there.

At some point in your transformational process you come to a place that can only be called “the Void”.

If you’re a person who’s always growing you can expect this to happen many times throughout your life.

If you feel like your life is on complete pause, like nothing is moving or materialising for you, you maybe trying to get away from it by pushing and forcing movement to happen.

Although it can feel very uncomfortable at times, when you learn how to work with this phase of your journey, you’ll discover just how crucial the void is in preparing you for your future.

If this sounds like you then this video is going to help you a great deal

You’ll learn:

  1. What is the void?
  2. Biggest problem people face in the void
  3. How to know if you’re in the void
  4. What...
Continue Reading...

Embrace Vulnerability and Power with Brené Brown

personal mastery May 09, 2021

What are your thoughts on being vulnerable? Do you see it as a weakness? Are you scared of being vulnerable in front of other people?

There is nothing more frightening than the moment we expose our ideas and views to the world.

Yet if we refuse to be vulnerable and succumb to the fear of criticism, we will remain powerless in a world that now requires us to share our voice and stand for what we believe.

As we continue this series in understanding the layers of our personal mastery, the next profound teacher featured is Brené Brown who says:

If you’re not failing then you’re really not showing up.”

Personal Mastery requires a multidimensional approach from the physical, emotional, spiritual, energetic and mindset levels.

And with that awareness, today we are looking at the emotional nature in how we relate to others and share our truth.

So in todays video you’re going to learn:

  1. How Being Vulnerable Leads To Freedom.
  2. From Individual To...
Continue Reading...

Why Extraordinary is Really Very Ordinary - Lessons You Can Use in Life From an Olympic Coach

personal mastery Jan 27, 2021

My mission is to make you aware that extraordinary performance is really just a very ordinary set of lessons you can use to live your fullest life. I know this because I worked as an Olympic coach for 16 years. Each and every one of us is uniquely extraordinary already.

The hardest part is remaining consistent and being comfortable with the discomfort of learning and changing. Being ordinary ruthlessly well is the extraordinary part.

Since moving away from Olympic sport, the areas of work I get asked to be part of fascinate me. I was recently interviewed by Sean and Matt at The Two Sales Guys, and I really enjoyed the great conversations we had.

The Two Sales Guys: https://www.thetwosalesguys.com/

We dive deep into topics such as personal mastery, flow, peak states, embodiment, end of life, stress, resiliency and what performance really means to me now - HINT it's not about medals!

Their mission on The Two Sales Guys is to talk about how to cope with the pressures of being in sales...

Continue Reading...

Personal Mastery - Finding Your Strengths To Use in Your Life

personal mastery Jan 13, 2021

At some point in your life, you are going to be faced with your biggest challenge. That could be right now during these pandemic times, or from a serious health diagnosis, financial difficulty, divorce or relationship split or the loss of your parents.

These moments in life can be the awakening that your true self has been searching for.

This is the start point and essence to personal mastery - simply put it’s the practice of understanding your thoughts, feelings and actions.

We’ve put together a 5 stage pathway that has very specific elements in to lay out a clear pathway for you to follow.

If you’re feeling lost, alone, frustrated or struggling then this is going to give you some perspective and clarity with where you are and why you feel the way you do.

In this episode I’m going to teach you this thorough, and proven roadmap of each of the 5 phases of the path to personal mastery that’ll show you your current strengths and help you identify and...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.