Learn a better strategy for wellbeing
Don't allow your joy to be consumed by mental exhaustion and stress. The Essential Components to Optimal Life & Performance offers a balanced strategy to empower your goals and purpose, to make life a more fulfilling journey.
Inside the Book:
Understand the links between body and mind.
Learn how to address mindset.
Develop tools that strengthen the depth of love and care in all forms of relationships.
Discover the overlooked subtleties of environment that play big roles in mood.