FREE Guides

Free Resources

Here are some of our most popular and effective resources to help you on the road to self mastery.

Let's ease your mental exhaustion and stress, so you can be healthier, happier and live more.


In this FREE guide we teach you:

  1. How to do mobility and yoga to help ease chronic pain (video tutorials).
  2. How to shift into a success mindset.
  3. You'll learn how to get the best nights sleep you've had in ages.
  4. You'll learn 3 quick wins on how to clean up your nutrition for better health.
  5. You'll learn how to use your breath to calm your anxious state.

Self care is what we do. Personal mastery is our thing. We've coached some of the worlds best athletes. We know what works when it comes to managing stress, releasing limitations and fulfilling your full potential. We want to teach you these life enhancing practices for you to live your best life.

DOWNLOAD 4 SIMPLE STEPS

Download Our FREE Guide "HOW TO GET INTO FLOW"

And Learn How To Feel and Perform Your Best! 

You will learn:

1. What flow is and what it feels like.
2. The flow cycle.
3. You'll learn the main flow triggers.
4. You'll learn the spectrum of flow.

5. How to plan flow in your life.

DOWNLOAD HOW TO GET INTO FLOW

Download Our FREE Guide TO CALCULATE "YOUR ALTERED STATE ECONOMY"

How much time and money do you devote to changing your "default" channel of consciousness?

You will learn:

1. How many days each year you seek to alter your consciousness in positive ways.
2. How much % of your earning each year you seek to alter your consciousness in positive ways.
3. The surprising truth about how you spend your time and money.
4. After completing this you'll be able to make adjustments in your life to make these practices work better for you. 

DOWNLOAD YOUR ALTERED STATES ECONOMY

The Conscious Life Podcast

Anna and Richard teach you how to reach and harness your full potential. Because the world is better when you are living your most authentic and connected expression.

Are you ready to live a life where you love more, work less, and give more to the things and people you care about?

Each week Anna and Richard reveal their best tips, strategies, and mindsets that have helped Olympic medalists succeed, as well as enable themselves to show up in life as their best versions.

The Conscious Life Podcast breaks it all down with a new episode each and every week!

SUBSCRIBE AND LISTEN