Step 1

Knowing You

We want to learn about you, and most importantly where you want to be

Step 2


We will guide you to discover subjectively & objectively where you are now

Step 3


We give you feedback on any measures to define the optimal place to begin your journey

Step 4

The Plan

We discuss the strategy & long term plan to improve overall wellbeing

Step 5

One on one

We work together to support your journey towards better health & wellbeing


Step 1

Knowing You

Before your initial meeting, we will ask you to summarise your medical history, current & past physical performance and current lifestyle choices

You will then have your first one on one consultation. This is where we will work together to define your start point, your motivations and the areas you feel you need to address most urgently. This process involves an in-depth meeting with guided self reflection to allow both us and yourself to learn exactly what is at your core. This defines your start point and the direction towards where you want to be


Step 2


1st One on One Meeting

We start everything from learning what's at the centre of you – your inner motivation to reach sustainable change. We'll guide you to find what encourages you to live your daily life with meaning, realise more of your potential, and be true to what matters most to you. This provides you with a motivational benchmark for making meaningful changes and is vital for reaching your goals.


Every journey is unique


We offer specific assessments that are aimed at teaching both yourself and us exactly where you are objectively


Any nutrition interventions you have will be science based. The strategy snd recommendations we make are derived from our scientific analysis, and are based from the functional medicine philosophy. 


4 Key Principles Underpin Functional Medicine:

  1. We are all biochemically unique. Health and wellness strategies should be tailored to the individual

  2. What happens within us is connected by a network of relationships; understanding those relationships allows us to see deep into the functioning of the body

  3. Your body is intelligent and has the capacity for self-regulation; it has the ability to heal and prevent diseases of ageing if we eat and live optimally

  4. Health is not just the absence of disease, but a state of immense vitality


Your journey into movement begins here. Movement is the universal language of human expression. Understanding how well you move together with what areas of your movement is limiting you, has the ability to transform your quality of life.


We take you through a movement screen that is designed to provide you with a deeper understanding of your body, it's limitations and to highlight the relationship between mind and body.

You'll benefit from a process that has been highly effective in helping athletes learn about their bodies - which has led to Olympic and World championship medals. 

(Full physiological profiling is available to anyone who would like a deeper understanding of their aerobic, anaerobic capacity together with muscular strength capacity. Available as an extra service).


Flow State - We help you define your flow triggers, and create a path to cultivate more flow in your life


Self Reflection

We guide you to understand yourself better in a safe and supported space. We use the most effective tools to uncover hidden patterns - that have worked so effectively for us personally

Psychotherapy/Energy Medicine

If you need deeper support our specialists have a vast experience in treating a myriad of issues. From trauma, depression, anxiety, to interpersonal difficulties and existential issues using many different modalities

Brain Analysis


We offer state of the art evidenced based neurofeedback and brain analysis. Using these methods, we get results leading to improved brain health, well-being and decision making. 

From Olympians to each and everyone of us, assessing where you are NOW, allows you to move with purpose and direction. There is no pass or fail, rather it informs our decisions to guide us towards where you want to be 

Step 3


Following any initial assessments, we will look at any data and test results together. This is the essential part of your strategy. We will have a clear snapshot of your full functional health and wellbeing


Information from your own personal experience and viewpoint is just as important as any objective measures that we may collect. 

Ultimately, we want the clearest picture possible of where you are now. This gives you the most clarity on the journey forward, and gives us the clarity on the best place to begin our first focus



Step 4

The Plan

Annual Holistic Plan

Focus 1

Focus 2

Focus 3

Month 1

Month 2

Month 3



Phase 1

Initial 3 month commitment​

Bronze Plan

3 Month

1) Initial consultation, assessments & results 

2) Clear 3 month strategy defined from results

3) One on one coaching - 12 coaching sessions

4) Weekly coach calls/emails to hold you accountable

5) Retest at the end of 3 months, specialist recommendations and plan to continue progress

6) 10% discount off our holistic retreats

Focus = Each block of focus is determined by the specific goals you have and from what we learn from your any assessments you may have

Month 4

Month 5

Month 6


Phase 2

(Silver Plan)

Silver Plan

6 Month

1) Initial consultation, assessments & results 

2) Clear 6 month strategy defined from results

3) One on one coaching - 20 coaching sessions

4) Weekly coach calls to hold you accountable

5) Retest at the end of 3 months & 6 months, specialist recommendations and plan to continue progress

6) 20% discount off our holistic retreats

Month 7

Month 8

Month 9

Month 10

Month 11

Month 12



Phase 3

(Gold Plan)​



12 Month

1) Initial consultation, assessments & results throughout the year

2) Clear annual strategy defined from results and based on your goals

3) One on one coaching - 40 coaching sessions

4) Weekly coach calls/emails to hold you accountable

5) Retest at the end of 3, 6, 9 months, and final assessment at the end of the annual programme - specialist recommendations, plan and full annual support 

6) 30% discount off our holistic retreats

24/7 access to our specialists. All messages will be answered within 24 hours

You will have a clear report which will contain your assessment results, the insights and interpretation from the specialists and a clear strategy for sustainable change

Your report forms the long-term strategy to optimise your health and wellbeing. It will clearly show realistic and achievable steps to empower you to begin your journey towards your goal


The plan will be formed as part of an annual holistic approach, much in the same way Olympic athletes approach each year.  The direction of your initial 3 month commitment will be determined by our first meeting and any assessment results. All areas will be addressed, but depending on what yourself and the specialists agree, there will be a heavier focus in one area. At the end of the 3 months we will reassess and provide a clear direction forwards



For the Silver and Gold Plans, this forms the first block of 2 or 4 periods in the year


Step 5

One on One

We work with you one on one to empower you to create the change you want in life. We aim to help give you the tools and techniques, together with the knowledge, to enable you to understand the principles so you can make them your own - for the rest of your life

We support you throughout your journey. At times it can be hard both physically and emotionally, but you will have access to the right people at the right time.

© The Conscious Life Collective

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