OPTIMAL LIFE & PERFORMANCE
The foundation of world-class performance is built on an understanding of how all elements in life and our surroundings interact. This holistic approach is at the core of our philosophy. Gaining greater awareness and understanding of your own health and learning better everyday habits leads to a healthier life and greater wellbeing. Our approach is supported by specialists in the fields of physical training, nutrition, sleep, psychology & flow state, our programme will help you better understand your current state of health and life, to take a proactive approach towards optimising it.
Unifying the Whole
The arrangement of Body, Mind, Nutrition & Sleep components does not suggest a clean division between each one. Rather these cornerstones are a tool in helping you consider general areas of focus, allowing you to assess which parts need addressing. When these 4 components are being addressed optimally, conditions for Flow State are then optimal to be consistently and effectively experienced.
These 4 corners form a whole, which means that any change to one will ultimately affect all other parts. So optimal life leading to performance requires a balanced and strategic use of energy and time to contribute to your daily experience. This is critical when the goal is to live your best life possible.
“A brain without a body could not think.”
Mobility | Posture & Alignment | Regular Movement
Movement Diversity | Skill & Coordination | Capacity
“No problem can be solved from the same level of consciousness that created it.”
Mindset Training| Breath & Mindfulness Training | Self Reflection
Adaptive Leadership Skills | Effective Psychotherapy | Varied States of Consciousness
“Our food should be our medicine, and our medicine should be our food."
Sustained Energy | Gut Health | Conscious Choices
Gut/Brain Optimisation | Supporting Immunity | Exercise/Illness Recovery
“If you're going to do something tonight that you're sorry for tomorrow, sleep late.”
Consistency | Pre Bed Routine | Environment
Travel Strategy | Environment | Monitoring
“A typical day is full of anxiety & boredom. Flow experiences provide the flashes of intense living against this dull background.”
PROFESSOR MIHALY CSIKSZENTMIHALYI
Body Care | Mind Care | Nutrition Care | Sleep Care
Psychological | Environmental | Social | Creative