Energy Centre Breath Practice
What's Included (Digital MP3)
1. Introduction (4.57)
2. Conscious Breath Practice (45.21)
3. Conscious Breath Practice (61.06)
We have included 2 time options to give you the choice on how long you want to practice.
Guided by: Richard Husseiny
Cover Design by: Anna Sugarman
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This guided breath work practice will enable you to activate your autonomic nervous system so that the energy centers of your body and the energy field around your body become more in balance. You will be releasing stored energy from within your centres, which can lead to release of trapped emotion leaving you feeling lighter, revitalised and reconnected with yourself.
About Energy Centres
Everything in our known universe is made up of or emits light and information, or energy and consciousness. That means our body is not only made up of these energies, but it is consistently and continuously sending and receiving light and information or energy and consciousness.
The energy centers in our body are centers of information. They regulate the flow of energy throughout the electrical network (meridians) that runs through the physical body. The body’s electrical system resembles the wiring in a house. It allows electrical current to be sent to every part, and it is ready for use when needed.
Sometimes energy centres become blocked because of stress, emotional or physical problems. Each center has a plexus of neurons that correlates to a particular gland in your body. Whenever these plexuses of neurons become incoherent, it is because the brain has become incoherent. When this happens, the plexuses of neurons begin to change the hormonal expression and nerve conductivity of the different corresponding organs, tissues, and cells throughout the body.
If the body’s ‘energy system’ can not flow freely it is likely that problems will occur. The consequence of irregular energy flow may result in physical illness and discomfort or a sense of being mentally and emotionally out of balance.
About Breath Work
Using our breath is a powerful practice that connects us with our innate wisdom, brings greater awareness to our lives, and guides us to make decisions that lead to overall wellbeing and happiness.
You'll be guided through a conscious, connected pattern of breathing. As your intention builds with each breath, you’ll enhance your lung and sinus health, energize your body, and support your immune system.