October 2, 2019

What is Flow?


I'm grateful to have spent the large part of my career in and around high level Olympic athletes that spend a great deal of time in or chasing Flow States.

Flow is the term used by researchers for optimal states of consciousness, those peak momen...

September 23, 2019

Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

Deep and rhythmic breathing helps you calm your thoughts, slow your heart...

July 9, 2019

This is a question I wished people would ask more often, after all to invest your valuable time and income is a significant step. My skills don’t include selling, and each time I try it reminds me of this fact. What’s more important in my eyes is to be sincere, honest...

June 10, 2019

I have been practicing bringing my awareness onto my breath for over 4 years now. It sounds so counterintuitive to work on breath, after all we do it every moment of every day of our lives. It is the very first thing I saw my daughter do when she entered this world, an...

May 8, 2018

As a species, we are spending a whopping four trillion dollars every year to alter our consciousness - that is a quarter of America’s annual GDP. One in four Americans are on psychiatric medicines, and suicide is up for every population ranging from age 7 to 78. In a f...

April 30, 2018

Your adaptability to stress is determined by your heart rate variability (HRV). A good balance of sympathetic and parasympathetic activity in your nervous system makes for a high HRV. The latter is key for your stress resilience and also a marker for your overall fitne...

April 27, 2018

Overtime, deadlines, difficult colleagues, being constantly available: Work can be stressful. We discuss what you can do about it.

April 15, 2018

Major educational institutions such as Imperial College London, John's Hopkins University and Stanford University are among many that are actively supporting a new research-backed psychedelic therapy movement.

April 9, 2018

There is an ever growing number of athletes such as big wave surfer Laird Hamilton, who have begun using the breathing exercises of adventurer Wim Hof as a way to achieve peak physical performance, beat illness and to significantly reduce stress in life.

Technological innovation provides wider and safer access to altered states, at scale. We now have sound systems that entrance and entrain hundreds of thousands of people at once, immersive art that transforms waking reality into an interactive dream state, and neurotec...

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